Ask an individual from North India about their go-to sabzi (vegetable dish), and they’ll say Aloo Gobi Matar directly! Sure, this preparation made with aloo (potato), gobi/gobhi (cauliflower) and matar (inexperienced peas) would possibly learn and look easy, however is far more than that. It’s comforting, fulfilling and straightforward to make. This Aloo Gobi Matar recipe is a flippantly spiced curry model and vegan as properly.
About This Aloo Gobi Matar
Aloo Gobi Matar may be made dry like a sautéed vegetable dish or can have a gravy or curry base. This Aloo Gobi Matar is a curry recipe with a base of onion-tomato gravy with these three greens. It’s subtly spiced and really a delight when paired with some roti, steamed rice and even naan.
Potato, cauliflower and inexperienced peas are a few of these veggies which can be all the time out there, particularly in an Indian pantry. And what higher than to deliver them collectively and cook-up a dish that simply qualifies as a quick-fix for any meal.
I like Aloo Gobi Matar as a lot as a North Indian does. So, I created this recipe, which is a slight variation of the recipe that’s made at my house. This certainly will get extra deliciousness on the desk.
Relating to greens, aloo, gobi and matar does rank within the high of the checklist of any individual from North India. Along with Aloo Gobi Matar, they’re additionally keen on dishes like Aloo Matar, Methi Matar Malai, Aloo Methi, Jeera Aloo and Aloo Gobi. Plus, parathas too made of those.
Step-by-Step Information
Methods to make Aloo Gobi Matar
Making ready Greens
1. Firstly, rinse and chop all of the greens like potatoes (aloo) and cauliflower (gobi). Maintain the inexperienced peas (matar) in a separate bowl.
2. Maintain 2 cups cauliflower florets in sizzling salted water for five minutes in a bowl. That is to take away any bugs from it, if any.
3. Then, drain the florets and preserve apart.
Making ready Masala Curry Paste
4. Chop onion, tomato, ginger and garlic for the curry paste.
5. Add ½ cup chopped onions, 3 medium-sized chopped tomatoes, 1 inch chopped ginger and three to 4 chopped medium garlic cloves in a blender jar.
6. Mix with no water or little or no water until easy. Maintain this onion-tomato paste apart.
Sautéing Masala
7. Warmth 2 tablespoons oil in a pan and preserve the flame to a low. Fry ½ teaspoon cumin seeds with 2 small tej patta leaves or 1 medium tej patta first. Fry until the cumin crackle and alter shade.
8. Add ¼ cup chopped onions. Sauté the onions until mild brown.
9. Add the bottom onion-tomato paste, stir and blend properly. Take care when including the paste as it could splutter.
10. Subsequent, add the next spices:
- ½ teaspoon turmeric powder
- ½ teaspoon crimson chili powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala powder
11. Combine and stir all the bottom spices.
12. Sauté the masala on low to medium-low warmth. You need to sauté the masala until the oil begins to depart the perimeters of the masala curry paste.
Carry on stirring in order that the curry paste doesn’t persist with the pan. This would possibly take round 7 to 9 minutes.
Making Aloo Gobi Matar
13. Now, add the blanched cauliflower florets and 1 cup inexperienced peas.
14. Subsequent, add 2 cups chopped potatoes.
15. Add 3 cups of water and stir the curry to mix all of the elements. You possibly can add water as required relying on the consistency you need.
16. Lastly, add 1 to 2 slit inexperienced chilies and salt as required.
17. Let the curry come to a boil.
18. Then, cowl with a lid and let the curry simmer until the greens are fork tender and softened. Do test in between whereas the veggies are cooking.
19. When the veggies are tender, lastly add 1 teaspoon crushed dried fenugreek leaves (kasuri methi).
Omit including dried fenugreek leaves should you would not have them.
20. Garnish with 1 to 2 tablespoons of chopped coriander leaves and serve sizzling with roti, paratha, steamed rice or naan.
Extra Cauliflower Recipes To Strive!
Cauliflower Recipes
Cauliflower Recipes
Indo Chinese language Recipes
Cauliflower Recipes
Please remember to price this recipe within the recipe card beneath when you’ve got made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Aloo Gobi Matar
This Aloo Gobi Matar is a flippantly spiced curry made in a base of onion and tomatoes with potatoes, cauliflower and inexperienced peas.
Prep Time 20 minutes
Cook dinner Time 25 minutes
Whole Time 45 minutes
For the curry masala paste
Stop your display from going darkish whereas making the recipe
Preparation
Firstly, rinse and chop all of the greens.
Maintain the cauliflower florets in sizzling salted water for 15 to twenty minutes. Then, drain the florets and preserve apart.
Mix the the onion, tomatoes, ginger and garlic until advantageous and easy in a blender with no water or little or no water.
Making aloo gobi matar
Warmth oil in a pan. Preserving the warmth to low fry the cumin seeds with bay leaves first. Fry cumin seeds till they crackle within the sizzling oil.
Add the chopped onions and fry stirring usually until flippantly browned. Subsequent add the bottom onion-tomato curry paste.
Stir to mix after which add the next floor spice powders, one after the other – turmeric powder, crimson chili powder, coriander powder and garam masala powder.
Fry the curry masala paste on low to medium-low warmth till the oil begins to depart the perimeters of the masala paste. Carry on stirring in order that the masala doesn’t persist with the pan. This would possibly take round 7 to 9 minutes.
Now, add the cauliflower florets, potatoes and peas. Then add 3 cups of water and blend totally.
Lastly, add the slit inexperienced chilies and salt. Let the curry come to a boil. Do test in between when the curry is simmering and the veggies are getting cooked.
Then, cowl with a lid and let the curry simmer until the greens are fork tender. When the veggies are tender and softened, lastly, add the crushed dried fenugreek leaves. Gently stir to combine.
Garnish with coriander leaves and serve Aloo Gobi Matar sizzling with roti, paratha or steamed rice.
- You too can prepare dinner this curry in a stove-top strain cooker or On the spot Pot. For cooking in a stove-top strain cooker or prompt pot, add 2 or 2.5 cups water as a substitute of three cups water.
- Modify the bottom spices in line with your style preferences.
Vitamin Details
Aloo Gobi Matar
Quantity Per Serving
Energy 367 Energy from Fats 99
% Every day Worth*
Fats 11g17%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Sodium 199mg9%
Potassium 1479mg42%
Carbohydrates 59g20%
Fiber 15g63%
Sugar 16g18%
Protein 13g26%
Vitamin A 2071IU41%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 5mg25%
Vitamin B6 1mg50%
Vitamin C 135mg164%
Vitamin E 5mg33%
Vitamin Ok 55µg52%
Calcium 95mg10%
Vitamin B9 (Folate) 166µg42%
Iron 4mg22%
Magnesium 104mg26%
Phosphorus 290mg29%
Zinc 2mg13%
* % Every day Values are based mostly on a 2000 calorie weight loss program.
This Aloo Gobi Matar submit first printed in October 2012 has been republished and up to date on 29 April 2022.
Source link
