The bitter radicchio on this recipe from the Good For Your Gut cookbook will stimulate digestion, whereas the contemporary mint will assist to appease the intestine.
What you want:
For the tahini yogurt dressing:
½ cup coconut yogurt
2 tablespoons tahini
1 tablespoon lemon juice
1 small clove garlic, grated
½ teaspoon salt
½ teaspoon sugar
½ teaspoon floor sumac
¼ teaspoon purple chili flakes
For the salad:
1 small head purple radicchio, finely shredded
4 agency black or purple plums, pitted and sliced
¼ cup chopped walnuts
¼ cup chopped Medjool dates
¼ cup chiffonaded contemporary mint leaves
What you do:
- For the tahini yogurt dressing, in a small bowl, whisk all elements. If wanted, add 1 to 2 tablespoons water for desired consistency. Retailer in an hermetic container in fridge for as much as 4 days.
- For the salad, in a medium bowl, toss radicchio with half of dressing. Layer plums, walnuts, dates, and mint on prime. Serve with remaining dressing on aspect.
Picture credit score: Desiree Nielsen
