If you wish to make peanut-butter-like cookies, you may substitute peanut butter with one other nut or seed butter, similar to sunflower seed butter. “They’re often very related in texture, even when the flavors are barely totally different,” says Tiffany Leon, a dietitian and senior supervisor of coaching applications at Meals Allergy Analysis & Schooling, a nonprofit advocacy group that works to teach and promote consciousness of meals allergic reactions. In the event you’re on the lookout for a nutty crunch, you may toast complete sunflower seeds, or, perhaps even higher, roast them with a bit honey.
Pumpkin seeds, often known as pepitas, are additionally an choice. Coarsely floor pepitas can function a crunchy topping on salads, noodle or rice dishes, pudding, or different recipes that decision for peanuts, says Melanie Carver, the Bronchial asthma and Allergy Basis of America’s chief mission officer, who oversees that group’s neighborhood outreach, training, and advocacy.
In some instances—as an illustration, if you wish to exchange chopped peanuts meant to be folded into or sprinkled on high of a pastry—seeds could also be too small, says Dan Zuccarello, who oversees recipe growth for cookbooks printed by America’s Check Kitchen. “So in that case, you already know one thing like walnuts that you just chop equally can be a very good choice,” Zuccarello says. That’s, should you’re not allergic to them.
Toasted fragrant seeds similar to complete fennel, coriander, or cumin seeds are additionally value contemplating for some dishes, Zuccarello says. High a creamy soup with toasted fennel seeds, or make a fennel oil with toasted seeds and a few olive oil, and unfold it over a dish like roasted carrots or different greens. However watch out to not add an excessive amount of, as a result of these flavors could be potent.
