Şekerpare, kadayif, revani, baklava… Just some of the desserts that enhance the vacation tables and are served to the visitors… It’s apparent that they’re scrumptious, however beware! Lacking the restrict on candy consumption can result in disagreeable penalties! Acıbadem Kozyatağı Hospital Vitamin and Weight loss program Specialist Ayşe Sena Binöz “One should be cautious about desserts, that are indispensable for Ramadan Vacation. Particularly syrupy and pastry desserts; The glycemic index (the speed of elevating blood sugar) and power density are excessive, inflicting blood sugar steadiness problems, rising fats storage, and inflicting many unfavorable well being issues reminiscent of heartburn and intestinal system problems. Made works; It exhibits that the consumption of huge quantities of sugar can set off a coronary heart assault in coronary heart sufferers, and might trigger blood sugar to rise too excessive in diabetes sufferers. Individuals who suppose that they don’t have any systemic illness mustn’t exceed one serving per day. Vitamin and Weight loss program Specialist Ayşe Sena Binöz defined the 5 ideas of creating and consuming wholesome desserts, gave vital warnings and strategies, and gave two dessert recipes…
Want milk desserts
Heavy, syrupy vacation desserts can pose a danger in your metabolism, which slows down and blood sugar imbalances happen throughout Ramadan. Such sweets can create unfavorable conditions reminiscent of imbalance in blood sugar, improve in physique weight, sudden starvation assaults, irritability, headache, elevated thirst. Milk desserts, alternatively, won’t trigger blood sugar imbalances and physique weight achieve when consumed with portion management, since they’ve a comparatively decrease power worth. Subsequently, desire milky desserts.
Devour to style
If you cannot resist dessert and you’ll devour it, you possibly can select desserts as a substitute of treats reminiscent of Turkish delight, sweet and chocolate, that are supplied first as visitors. If desserts with syrup are indispensable, take care to devour half of the portion quantity as a lot as doable throughout the feast or to supply half parts to your visitors who come to the home. Thus, you possibly can scale back the quantity of sugar by taking your dessert for style, not satiety.
Sweeten with fruits
Fruits are an vital meals group that gives nutritional vitamins, minerals, fiber and lots of purposeful dietary elements. Many fruits have a a lot decrease power content material in comparison with different meals. Fruit consumption is thought to be protecting towards continual ailments reminiscent of coronary heart ailments, stroke and a few varieties of most cancers. Subsequently, the fruits are constructive; Contemplating the unfavorable well being results of sugar, you possibly can fulfill your candy cravings in a wholesome approach by sweetening your vacation desserts with recent or dried fruits as a substitute of sugar. Fruit desserts; There will likely be scrumptious decisions with decrease power content material, each when it comes to power consumption and since they don’t comprise fats throughout preparation. However in fact, given that you take note of portion management!
Evaluation the substances of your dessert
Whereas getting ready your vacation dessert treats, if there’s a dessert you can’t quit, you possibly can scale back the power content material of the dessert by making adjustments within the substances. For instance; You need to use the kind of flour you’ll use for fiber-rich entire wheat and rye flours. Thus, you possibly can stop sudden blood sugar spikes after consumption. You can even present the mandatory sweetening by lowering the quantity of sugar you employ by half or alternatively by utilizing honey, molasses, recent and dried fruits. If you’ll devour dessert, steadiness your meals by lowering the quantity of bread, pasta, rice, pastry, pastry derivatives, that are different carbohydrate sources.
Select wholesome fat
It shouldn’t be forgotten that vacation desserts comprise excessive quantities of fats in addition to excessive sugar content material. Fat reminiscent of margarine and butter, that are included in most conventional vacation desserts, are excessive in ldl cholesterol and saturated fatty acids. These oils, cardiovascular ailments, diabetes, weight problems, most cancers, and so forth. trigger many ailments, together with ailments. Subsequently, whereas getting ready your treats, you possibly can profit from wholesome oil varieties reminiscent of almonds, walnuts, hazelnuts, cashews, avocados, olive oil, walnut oil, coconut oil, which have constructive well being results with their unsaturated fatty acids, vitamin E and flavonoid contents. Nonetheless, even when these fat are wholesome, it shouldn’t be ignored that their power density is excessive. On the similar time, it shouldn’t be forgotten that the fried dessert varieties have excessive fats content material; shouldn’t be included within the alternate options.
STRAWBERRY CHEESCAKE (1 piece: 118 kcal)
For the subfloor;
- 1 cup finely floor oatmeal
- 1 tablespoon of honey
- 1 soup spoons of cocoa
- Half a cup of uncooked hazelnuts
- 4 tablespoons of milk
For the midsole;
- 12 medium strawberries
- 1 tablespoon of honey
- 2 tablespoons of labneh
- 2 tablespoons of coconut powder
For the higher base;
- Half a pack of 70% cocoa darkish chocolate
Preparation: Oatmeal, honey, cocoa, uncooked hazelnuts and milk are handed by way of the rondo. After all of the substances are combined, they’re evenly distributed on the bottoms of the muffin molds. It’s cooled within the fridge till it doesn’t disperse.
In the meantime, strawberry, honey, labneh and coconut powder are handed by way of the rondo. It’s evenly distributed over the combination that has cooled within the fridge. The darkish chocolate melted with bain-marie is added evenly over your entire combination. It’s frozen for 30-45 minutes within the freezer part of your fridge. It may be most popular as a deal with for the visitors who come to the vacation go to, together with the espresso.
APPLE DESSERT (1 piece: 209 kcal)
- 2 medium apple
- 1 cup of boiled water
- 2 tablespoons of molasses
- 2 tablespoon of honey
- Clove
- Cinnamon sticks
For adornment;
- 3 tablespoons of labneh
- 2 tablespoon of honey
- 1 teaspoon of coconut powder
- 3-4 entire walnut kernels
- Floor cinnamon
Preparation: Apples are peeled, reduce in half, seeds eliminated and positioned in a pot. Add a combination of honey and molasses into 1 glass of boiled water. This combination is poured evenly over the apples. Cinnamon and cloves are added and the lid of the pot is closed; It’s cooked till the water is absorbed and left to chill. Earlier than serving, labneh, honey, coconut powder and cinnamon powder are combined and distributed evenly in the midst of the apples. After the walnuts are roasted in a sizzling pan for 2-3 minutes, they’re reduce into small items and sprinkled over the apples.
Which dessert, what number of energy?
Kadayif (1 slice/140-160 g): 420-480 kcal
Revani (1 medium slice-100 g): 348 kcal
Baklava (1 piece/ 40 g): 165 kcal
Şekerpare (1 piece / 50 g): 148 kcal
Tulumba dessert (1 piece /30 g): 95 kcal
Rice pudding (1 bowl): 300 kcal
Supangle (1 bowl): 184 kcal
Rooster breast dessert (1 medium-210 g): 165 kcal
Apple dessert (1 computer): 209 kcal
Strawberry Cheesecake (1 piece): 118 kcal
