Oatmeal has a popularity for being probably the most filling, long-lasting, and naturally healthiest of breakfast choices— excellent to kick-start your day. This heavy grain is very good to heat up winter mornings; a heat bowl of milk-soaked oats can do wonders in shooing away the chills and getting ready you for the day, however completely different preparations could make it completely fitted to summer time consumption too.
There are a number of well being advantages to oats, together with a excessive content material of dietary fibre and protein, in addition to its impact on lowering ldl cholesterol and supply lengthy lasting vitality all through the day. This makes it a great choice not solely throughout regular wholesome consuming days, but additionally throughout Ramadan, particularly for sehris, as its gradual burning high quality lets individuals really feel full for longer, staving off starvation till iftars.
For all latest news, follow The Daily Star’s Google News channel. Throughout Ramadan we are inclined to indulge on spicy, deep fried meals. It makes a great resolution to interchange all that with a bowl of wholesome oatmeal.
Some detractors would possibly say oats, and loads of different wholesome meals, is perhaps tad bit bland, and thus not as tasty as all the opposite choices. Bu that’s not true in any respect, is it? It simply is dependent upon the one who prepares these meals, and right here we offer you some concepts to up your oats recreation in a enjoyable approach.
Contemporary fruits
The feel of oats contrasted with the sweetness of fruits is a well-established mixture filled with dietary goodness. In Ramadan, having the identical sehri meals can turn into a bit boring, and the simple approach of simply switching the topping could make oats really feel and tase completely different each day, and preserve you full till iftar too.
Freshly reduce fruits like bananas, mangoes, apples and all varieties of berries are the preferred toppings to go together with oatmeal, primarily due to their accessibility. You may both combine them up or simply keep on with a single fruit sort in line with your style. Wealthy in nutritional vitamins, fruits won’t solely add a contact of freshness to your palate but additionally enable you satiate the dessert cravings.
Dry fruits
The compatibility of oats with fruits isn’t just true for contemporary ones, but additionally dried ones, in addition to nuts and seeds. Apricots, dates, raisins, and many others. usually are not solely loaded with vitamins however pure sweetness as nicely. They’ve the ability to remodel your plain oatmeal right into a quite fancy and delish bowl of wholegrains with out the necessity of added sugar. Subsequently, you possibly can take pleasure in your oatmeal candy whereas preserving your calorie rely in test. Moreover, these fruits will convey an array of colors to your bowl, making it look extra appetising. Keep in mind we eat with our eyes first!
Honey and syrup
Honey, maple syrup, and different syrups too, will be appropriate alternate options to sugar to make oatmeal preparations. For the reason that complete level of getting oatmeal is treating your physique to a wholesome meal, you may not desire something sugary. The wholesome sweetness of honey and scrumptious maple syrup have gotten your again. Just a few swirls of those will make your oatmeal pleasantly candy and approach yummier.
Nuts and seeds
One other group of delicious add-ons for oatmeal are nuts. Nuts resembling almonds, walnuts and pecans, will add crunchiness to your mushy oatmeal, including quite a lot of textures to your oatmeal dish. Furthermore, nuts are loaded with wholesome fat and antioxidants and therefore are chargeable for a formidable variety of well being advantages. In addition they present a extremely good supply of proteins and good fat, and that makes all of them the extra appropriate for sehris throughout Ramadan. Nevertheless, watch out to not overdo the nuts as they’ve a heat impact and really calorie wealthy, and overeating them is unhealthy. Six to seven nuts per bowl will do exactly the fitting job of nourishment and flavouring.
Chocolate?
Though total candy milk goodies are thought-about unhealthy for normal consumption, darkish chocolate is definitely fairly wholesome. Which means, a wholesome dose of darkish chocolate shavings will help you elevate the oatmeal sehri breakfast with out a lot guilt. Apart from, there can’t be a greater solution to brighten up your morning than relishing on some chocolatey goodness! Coconut flakes is an equally wholesome choice. Moreover, it can add a touch of sweetness and aroma to your plain oatmeal.
Spice it up!
If you’re not one with a candy tooth, there are a number of recipes to make spiced variations of oatmeal Spices like cinnamon, black pepper, paprika and cayenne, won’t solely take the warmth up a notch but additionally convey out a savoury flavour to your oatmeal. Chopped blanched greens, eggs, cheese, and host of different savoury choices are simple pairable with oatmeal preparations for wholesome breakfasts, and iftars and sehris throughout Ramadan.
Picture: Sazzad Ibne Sayed
Styling: RBR
