Fast, simple, wholesome, AND scrumptious, this Baked Cauliflower recipe has all of it! With simply quarter-hour of prep time and a handful of substances, you’ll be able to have a delightfully nutty and completely al dente vegan facet able to devour. That’s what I name a weeknight hero!
Extra on Baked Cauliflower
Cauliflower has lengthy been certainly one of my favourite greens. It’s excessive in fiber, low in energy, and completely brimming with scrumptious taste. This fast and straightforward recipe for baked cauliflower is a good one to remember if you’re quick on time and lengthy on starvation.
Other than being a snap to assemble, this baked cauliflower recipe is tremendous versatile. Be happy to regulate the seasonings relying on what you will have in your spice cupboard. As soon as it’s cooked, then a complete world of risk will open.
Eat it plain as a wholesome facet, or flip it right into a easy meal by serving it along with your favourite dip. I’m a fan of Hummus or any type of tacky dip to pair with the naturally nutty taste of cauliflower, nevertheless it additionally pairs fantastically with Chutneys or yogurt-based sauces like Raita or tzatziki.
You can even use the baked cauliflower because the focal function of any sandwich or wrap. Merely tuck some inside a heat flatbread with a swoosh of your favourite sauce or dip, some Pickled Red Onions, and a handful of greens for a quick and wholesome meal on the go.
As if that weren’t sufficient, you can too rapidly flip this baked cauliflower recipe right into a full meal by including it to any curry gravy that you simply like. How’s that for selection?? And, as an added bonus, this baked cauliflower has a pleasant little bit of chew to it, not like the tender texture that may outcome from some Indian Cauliflower Sabzis.
Oh, and be happy so as to add extra veggies to the combo – as long as the items are roughly the identical measurement and have additionally been blanched (or in any other case par-cooked), the addition of broccoli, brussels sprouts, cabbage, or carrots would all add some further shade and diet to your dish.
Components and Substitutions
For this straightforward baked cauliflower recipe, you’ll simply want a handful of substances. Listed here are a couple of notes to remember:
- Cauliflower – This recipe will work equally effectively with both recent or frozen cauliflower. If utilizing frozen, in the reduction of on the blanching time by 3 to 4 minutes, as most veggies are pre-blanched earlier than being frozen.
- Olive Oil – I choose utilizing further virgin olive oil right here, however be happy to make use of any coronary heart wholesome oil you want.
- Black Pepper – Freshly cracked black pepper has extra of the potent important oils in tact, so the flavour is extra pronounced. In the event you don’t have any, swap in black pepper powder.
- Paprika or Purple Chili Powder – Paprika can are available in scorching, candy, or smoked varieties. Be happy to make use of any that fits your palate!
- Herbes de Provence – This French spice mix is normally made with a mix of dried thyme, rosemary, marjoram, summer time savory, oregano, and lavender. In the event you don’t have this mix readily available, be happy to swap in any dried spices you want!
- Salt or Black Salt – Add as required to carry out the total taste of your yummy cruciferous veg.
Step-by-Step Information
How To Make Baked Cauliflower
Prep
1. Chop or break 1 medium-sized cauliflower into small to medium-sized florets. Rinse them in operating water a couple of instances after which blanch them in scorching water for five to 7 minutes.
2. In a bowl or in your baking tray, drizzle 2 to three tablespoons olive oil. Add 2 teaspoons herbes de provence, ½ teaspoon crushed black pepper, ½ teaspoon paprika (or pink chilli powder) and salt or black salt as required.
If herbes de provence is just not accessible, you’ll be able to add your personal alternative of dry herbs. Be happy to regulate the spices and herbs in response to your style buds.
3. Combine the herbs, spices and salt with a spoon.
4. Add the blanched cauliflower to this combination.
5. Gently toss and blend in order that the olive oil, herb, and spice combination coats the florets evenly.
Bake Cauliflower
6. Bake for 30 to 35 minutes at 180 to 190 levels celsius. If you see some darkish brown spots on the cauliflower florets, it means the cauliflower is finished.
Baking instances will differ with the kind of oven you will have, so preserve that in thoughts. It may possibly take much less or extra time for the cauliflower to bake completely.
You can even flip over the cauliflower florets a few times midway by means of the baking.
7. Garnish with some chopped basil or any recent herb you want.
8. Serve baked cauliflower with any dip you want. In these images, I served it with hummus and Pesto. Massive shock: the baked cauliflower was nice with each of them.
FAQs
Blanching – which is the method of par-cooking greens in boiling water – ensures that the cauliflower is absolutely cooked by the point the florets are gorgeously golden and prepared for consuming. When you can definitely roast the veggies at a decrease temp as a substitute, you received’t get that yummy crispy exterior that the excessive warmth of the oven offers. Blanching additionally helps to eliminate any bugs or worms within the cauliflower.
When you received’t get the identical crispiness in a microwave oven, the cauliflower will get cooked, however there won’t be any browning. If the florets grow to be or look dry whereas getting cooked, brush some olive oil on them.
You can even grill the cauliflower florets utilizing an electrical grill or a grill pan which can be utilized on a gasoline range.
Whereas I choose my baked cauliflower straight from the oven for the very best, crispiest texture, any leftovers can simply be refrigerated for 1 to 2 days. Please observe, nevertheless, that you simply undoubtedly wish to retailer your cauliflower in an hermetic container – the sulfurous odor can leech into different meals objects within the fridge in the event you don’t!
Extra Veggie Recipes!
Potato Recipes
Vegetable Recipes
Gluten Free Recipes
Palak Recipes (Spinach Recipes)
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Baked Cauliflower Recipe
A fast and straightforward recipe of baked cauliflower. Function a brunch or a light-weight snack to go together with any herby or tacky dip or as a facet along with your favourite vegan or vegetarian primary course.
Prep Time 15 minutes
Prepare dinner Time 30 minutes
Whole Time 45 minutes
Stop your display screen from going darkish whereas making the recipe
First rinse and chop the cauliflower in small to medium florets. Blanch the cauliflower florets for five to 7 minutes in scorching water.
For blanching, first warmth sufficient water in a pan. Flip off the warmth and add the florets and allow them to be lined fully in water. Blanch in scorching water for five to 7 minutes.
Later drain all of the water and set the florets apart.
Combine the olive oil, herbs, all the bottom spices and salt collectively in a mixing bowl or tray.
Add the blanched cauliflower florets to this combination and gently combine and toss in order that the combination evenly coats all of the cauliflower florets.
Bake within the oven for 30 to 35 minutes for 180 or 190 diploma Celsius (356 to 374 levels Fahreneheit). The florets can have darkish brown spots on them after they’ve been baked.
Every oven bakes at a special temperature. So preserve that in thoughts. It might take much less or extra time for the cauliflower florets to bake in your oven.
Garnish with basil leaves or any recent herb of your alternative. Serve scorching or heat with a vegetable salad or tacky dip or hummus. You can even serve baked cauliflower with any Indian chutney or simply plain yogurt or raita.
- You possibly can decide to skip the blanching step when making this recipe. However observe that blanching helps to eliminate the worms or bugs within the cauliflower.
- The spices and herbs might be adjusted in response to your style preferences. You possibly can add your alternative of herbs and spices.
- As a substitute of olive oil, the baked cauliflower recipe may also be made with any impartial tasting oil or butter (dairy or vegan).
Vitamin Details
Baked Cauliflower Recipe
Quantity Per Serving
Energy 133 Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 2g13%
Polyunsaturated Fats 1g
Monounsaturated Fats 7g
Sodium 58mg3%
Potassium 585mg17%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 53IU1%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 94mg114%
Vitamin E 2mg13%
Vitamin Okay 47µg45%
Calcium 56mg6%
Vitamin B9 (Folate) 112µg28%
Iron 2mg11%
Magnesium 31mg8%
Phosphorus 86mg9%
Zinc 1mg7%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
This Baked Cauliflower recipe put up from the weblog archives first revealed in Jan 2012 has been republished and up to date on 26 April 2022.
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