The common-or-garden white potato has been demonized a *lot* in nutrition programs (Unhappy!).

However starchy carb lovers, rejoice: Potatoes are actually completely Whole30-approved — program co-founder Melissa City said so herself on the finish of 2021.

Right here’s the deal on the sudden change of coronary heart on this starch and the way to get pleasure from extra potatoes on Whole30.

Sure, in keeping with the brand new Whole30 pointers, now you can get pleasure from potatoes of all colours.

Beforehand, different carb-rich likes of taro, yuca, and sweet potato have been all allowed, however all white taters have been explicitly left off the listing.

In response to City, the group realized this didn’t “make logical sense,” since different potatoes have been allowed and white potatoes are nonetheless a complete, nutrient-dense meals.

Whole30 initially sidelined taters as a result of they thought, “Do individuals actually need extra white potatoes of their lives?” (Um, sure. 🙋‍♀️) And by discouraging of us from consuming this fundamental facet dish on repeat, they thought peeps would eat a rainbow of nutrient-dense veggies as a substitute. (OK, truthful.)

Nonetheless, consuming a baked potato with the pores and skin offers you a very good dose of nutritional vitamins and minerals like potassium, vitamin C, folate, and vitamin B6.

Whole30 arrived at a compromise: There’s nonetheless no commercially ready or deep-fried chips or fries allowed, which they are saying “are about as Whole30 as paleo Pop-Tarts.”

You can eat your white potatoes mashed, baked, or sauteed — and hey, *perhaps* even air-fried.

However Whole30 is just not essentially saying it’s best to load up on tons of russets and Yukon Gold potatoes. Regardless that white potatoes are nutritious, most varieties have a high glycemic index, which might trigger your blood sugar to spike and plummet sooner than Will Smith’s fame.

That being mentioned, Whole30 is absolutely only a 30-day elimination weight-reduction plan meant to assist individuals handle their well being. So, for those who get pleasure from nomming on potatoes, eat ’em!

Racking your mind for potato recipes which can be Whole30-approved? We obtained you. Right here’s the way to mash, bake, and roast your taters the Greatist method.

1. Whole30 mashed potatoes

  • Servings: 5 to six individuals
  • Complete time: 1 hour half-hour

Butter, heavy cream, and milk are out, however you possibly can nonetheless get pleasure from fluffy, creamy mashed potatoes by swapping for Whole30-compliant elements.



  1. Fill a big pot two-thirds stuffed with water, add a touch of salt, and produce it to a boil.
  2. Whereas the water boils, prep your taters. For added vitamins and extra textured taters, hold the skin. For creamier potatoes, peel ‘em. Chop up your potatoes in roughly uniform measurement (about an inch in order that they prepare dinner evenly).
  3. Gently place the potatoes into the boiling water and prepare dinner for about 20 minutes. It is best to have tender taters which you can pierce with a fork.
  4. Drain potatoes in a colander and allow them to cool for about 5 minutes. Whereas your potatoes cool, add nondairy milk and ghee to the pot and stir over low warmth to soften the ghee (be sure that it doesn’t boil!).
  5. Now it’s time to mash! Mix all of your elements in a stand mixer, or get an arm exercise with a potato masher or hand mixer. Add salt and pepper to style.
  6. Get pleasure from when you rely your blessings that these dangerous boys are Whole30-approved!

2. Whole30 twice-baked potatoes

After all, you possibly can simply bake a potato on Whole30, however why not zhuzh it up. Twice-baked potatoes provide extra herbs and taste!

  • Servings: 8 individuals
  • Complete time: 1 hour half-hour


  • 4 medium russet potatoes
  • Olive oil
  • Salt to style
  • 4 slices Whole30-approved bacon
  • 4 to five tablespoons room temp ghee
  • 2 tablespoons chopped recent parsley
  • 2 tablespoons recent chives, plus extra for garnish
  • 2 cloves garlic, minced
  • Black pepper to style
  • Non-obligatory: 1 cup coconut cream and 1 tablespoon lemon juice for bitter cream substitute or your fave Whole30-compliant ranch dressing


  1. Preheat your oven to 425°F (218°C).
  2. Whereas your oven preheats, scrub and pat your potatoes dry. Then prick potatoes with a fork, rub with olive oil, and sprinkle with salt.
  3. Put potatoes on a baking sheet and bake for 40 to 50 minutes till fork tender. Allow them to cool for 10 minutes.
  4. In a big skillet, prepare dinner the bacon on medium warmth till good and crispy (about 5 to six minutes on either side). Switch to a paper-towel-lined plate and crumble it up when it cools down.
  5. Minimize your potatoes in half lengthwise. Scoop out the potato flesh right into a medium bowl, leaving about 1/4 inch shell round every. Place your potato skins again on the baking sheet.
  6. Mash the remaining potato filling with a potato masher till almost easy. Then add ghee, parsley, chives, garlic, and black pepper. Mash to mix and spoon the combination into the shells.
  7. Bake the potatoes till mild brown on high, about 20 minutes.
  8. Sprinkle with bacon and the remainder of these chives. Then add a dollop of your coconut cream “bitter cream” or drizzle with Whole30-compliant ranch dressing.

3. Whole30 oven-roasted potatoes

Want one thing with a crunch? This recipe offers you crispy potatoes you possibly can customise along with your fave herbs (we’re def group rosemary and garlic).

Scorching tip: You may also make this in smaller portions in an air fryer, and for a fraction of the time. 🔥

  • Servings: 2 to 4 individuals
  • Complete time: 45 minutes


  • 1 1/2 pound small potatoes like purple, Yukon Gold, or fingerling
  • 4 tablespoons additional virgin olive oil
  • 2 teaspoons dried rosemary
  • 3 to five garlic cloves, minced
  • Salt and pepper to style


  1. Preheat oven to 425°F (218°C).
  2. Minimize potatoes into even quarters. In a big bowl, toss your potatoes with olive oil, rosemary, garlic, and salt and pepper.
  3. Unfold the potatoes evenly onto a sheet pan lined with parchment paper. Place potatoes flat-side down.
  4. Roast for 15 to twenty minutes. Then stir the potatoes and roast for one more 15 to twenty minutes, or till golden brown.
  5. Eat up!

Sure, you possibly can eat potatoes of all colours underneath the brand new Whole30 pointers, white varieties included.

Mash ‘em up, roast them, or throw them within the skillet to get pleasure from. Simply don’t eat them commercially deep-fried or in packaged chip kind to remain Whole30-compliant.

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