Nothing is extra refreshing within the morning or after a exercise than a nutritious, scrumptious smoothie. This straightforward coconut kale smoothie recipe is loaded with berries and packs an antioxidant punch. It makes a satisfying breakfast or snack, and is a good way to get youngsters (and adults) to eat extra veggies.
Berries and kale are each filled with disease-fighting, highly effective antioxidants that help to protect your body (however nobody within the household however you must know that). Cheers!
Delicacies: American
Prep Time: 5 minutes
Prepare dinner Time: 0 minutes
Whole Time: 5 minutes
Servings: 1
Components
- 1/3 (4.5 ounces) can coconut milk
- 1/2 cup natural kale
- 1 banana, minimize into 1/2-inch chunks
- 1/2 cup frozen berry medley or berries of your alternative (blueberries, raspberries, blackberries)
- 1 tablespoon chia seeds
- 1/2 teaspoon floor cinnamon
- 1/2 cup ice
- recent mint for garnish (elective)
This is the way you make it:
- Put all substances right into a blender and mix till clean.
- Serve instantly and garnish with mint, if desired.
You could wish to mix the kale by itself earlier than including the opposite substances to keep away from having chunks of kale. Take pleasure in!
Need assistance changing cooking and baking measurements? Listed below are some helpful kitchen conversion charts.
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