After the indulgences of Easter and with summer time simply across the nook, many people are starting to observe what we eat. And because of one fashionable kitchen gadget, the street to getting that bikini physique is way simpler to observe.
Baker @cakeontherun swears by her Ninja Foodi Air Fryer for cooking every little thing from roast potatoes to French fries and her newest recipe is ideal for breakfast. The nifty equipment cuts energy because it requires no oil, plus any fats is caught on the backside of the gadget so that you can discard.
What’s extra, meals cooked in an air fryer takes a fraction of the time in comparison with a traditional oven – excellent if you happen to’re in a rush come morning or evening. In the event you’re searching for a nutritious and filling breakfast, strive making baked oats in it. They arrive out completely.
READ MORE: Super simple cherry baked oats in a mug recipe
The strawberry baked oats recipe under is nice if you happen to’re following a Slimming World or Weight Watchers weight loss program plan. It requires only a handful of primary elements, it is low in fats, energy and is tremendous simple to make.
If you have not bought an air fryer, don’t be concerned, as baked oats might be cooked in a microwave or an oven. The timings for all strategies are listed under.
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Strawberry baked oats recipe (204 energy, serves 1)
Components
- 5 tbsp (40-50g) porridge oats (blended if attainable)
- 3 tbsp plain yoghurt + 1 tbsp additional to serve
- 1 tsp sweetener
- 1/3 tsp baking powder
- Huge squeeze lemon juice
- 1 strawberry
Methodology
- Put every little thing (besides the strawberry) right into a mini oven-proof dish, beginning with yoghurt. Combine nicely ensuring all of the oats are mixed from the underside of the mug. In the event you’ve bought a blender, blitz oats to a powder for a couple of seconds because it makes the feel extra cake-y.
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Use your finger to wipe the rim of the dish clear, then prod a strawberry into the center of the combination.
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Air fry on 180C for 7 minutes.
- Tip the cake out onto a plate, high with additional yoghurt and luxuriate in immediately.
Have not bought an air fryer?
- Microwave on excessive for 90 seconds.
- Or line an oven-proof dish and prepare dinner within the oven for 15-20 minutes on 180C/ 350F/fuel mark 4.
