Granola bars are a fast and simple merchandise to cowl off a fast breakfast or noon snack.
Article content material
Granola bars are a fast and simple merchandise to cowl off a fast breakfast or noon snack.
Article content material
They’re additionally very simple to make from scratch, and you’ll incorporate a variety of wholesome elements.
My recipe consists of old style oats and uncooked almonds as the bottom. Coconut oil stands in for the standard butter and various different seeds are included.
The honey and brown sugar assist make the bars chewy. Should you don’t need bars, you possibly can reduce the honey and sugar in half and have a unfastened granola to toss on high of your morning yogurt.
A tasty technique to begin the day.
Granola Bars
(Makes 12)
2 cups (500 ml) quaint oats
3/4 cup (175 ml) entire uncooked almonds
3/4 cup (175 ml) dried cranberries
3/4 cup (175 ml) unsweetened coconut
1/3 cup (75 ml) roasted unsalted sunflower seeds
2 tbsp (25 ml) flaxseeds
1/4 cup (50 ml) coconut oil
1/2 cup (125 ml) honey
1/2 cup (125 ml) brown sugar
1 tsp (5 ml) salt
Instructions:
1. Preheat oven to 400 F (200 C).
2. Place oats and almonds on sheet pan. Place in oven and bake for eight minutes.
3. Take away from oven and place on a cooling rack. Scale back oven to 325 F (160 C).
4. Line 9 by 13-in. (23 by 33 cm) baking pan with parchment paper.
6. Place oat-nut combination in giant bowl, together with cranberries, coconut, sunflower seeds and flaxseeds.
7. In small saucepan, mix coconut oil, honey, sugar and salt. Convey to a boil for one minute.
8. Pour sizzling liquid over combination in bowl and stir with silicone spatula till nicely mixed.
9. Switch to parchment-lined pan. Press into the pan till even.
10. Bake for 20 minutes.
11. Switch to wire rack and funky for 20 minutes earlier than reducing into bars. Retailer in sealed container in a cool place.
