Summer season is right here in its full glory and as holidays will quickly be beginning for kids, they may certainly be on the lookout for concepts to beat the boredom and the extraordinary warmth. Amongst a plethora of kid-friendly actions that you’d be doing at dwelling along with your kids, making a do-it-yourself ice cream along with your baby’s favorite elements might be an thrilling one. (Additionally learn: Summer special: 6 delectable mango recipes you must try this summer)

This can even be certain that your little ones don’t go overboard shopping for juice, colas or different packaged desserts which have components, preservatives and synthetic sweeteners, which might elevate threat of a number of well being points.

Listed below are some ice cream recipes curated by nutritionists that may assist you cope with the summer season warmth in essentially the most scrumptious approach doable. These ice-creams are simple to arrange and delectable with contemporary and pure elements which might be loaded with vitamins similar to fibre, calcium, iron, vitamin C, and extra.

Chocolate Banana Ice Cream

Recipe by Jagriti – Cloudnine, Malad

Chocolate Banana Ice Cream(Pinterest)
Chocolate Banana Ice Cream(Pinterest)


– 4 frozen bananas, peeled

– ¼ cup cocoa powder

– 2 tablespoons peanut butter

– ¼ cup cow’s milk.


1. Put frozen bananas, cocoa powder, and peanut butter in your blender.

2. Mix the elements.

3. Freeze for two hours in order that it’s arduous sufficient to scoop into cones.

Mango Yoghurt Ice cream

Recipe by Jagriti Brar– Cloudnine Group of Hospitals, Mumbai – Malad

Mango Yoghurt Ice Cream(Pinterest)
Mango Yoghurt Ice Cream(Pinterest)


– 2 cups curd

– 2 mango (ripe), peeled and chopped

– 1 pinch saffron strands soaked in 2 tablespoons milk

– 1 pinch cardamom powder (elaichi)

– 2-3 tsp honey


1. Peel and reduce the mangoes roughly and freeze for 3-4 hours.

2. In the meantime, drain the curd by pouring it right into a fantastic sieve, lined with a muslin material.

3. Place a bowl under to gather the whey, and depart apart for about an hour or until all the surplus water content material is drained from the yogurt.

4. Add the hung curd within the blender together with the chopped frozen mangoes, saffron and add cardamom powder. Mix right into a clean puree.

5. Freeze the combination in a freezer-safe field, seal the field with the lid and freeze for 3 hours or until nearly frozen.

6. Take away from the fridge and mix as soon as once more within the blender to take away the ice crystals. Repeat the method as soon as once more.

7. After the third time of freezing, the Mango Froyo is able to be served.

Vegan Peanut Butter Ice Cream

Recipe by Gurpreet Kaur, Medical Nutritionist, Cloudnine Group of Hospitals, Chandigarh

Vegan Peanut Butter Ice Cream(Pinterest)
Vegan Peanut Butter Ice Cream(Pinterest)


– 2 cups of dairy-free milk (oats milk, almond milk, soy milk, coconut milk)

– 4-5 tbsp of Stevia (pure sweetener)

– ½ cup peanut butter

– ¼ tsp Salt

– ½ tsp pure vanilla extract

– Toppings (chopped peanuts, chocolate syrup, chocolate chips)


1. Stir all of the elements collectively and pour the combination into both ice dice trays or 1-2 shallow containers.

2. Freeze the combination for an hour and as soon as frozen, take out the ice tray or container and make it comfortable sufficient on your blender after which mix it till it will get clean.

3. Freeze once more for as much as half an hour for a firmer ice cream.

4. Prime it with chopped peanuts, chocolate syrup and choco chips.

Oats Milk Banana Ice Cream

Recipe by Gurpreet Kaur, Medical Nutritionist, Cloudnine Group of Hospitals, Chandigarh

Oats Milk Banana Ice Cream(Pinterest)
Oats Milk Banana Ice Cream(Pinterest)


– Cocoa Powder – ¼ cup

– 2 cups oats milk

– One mashed banana

– 1/8 tsp of salt

– Sugar in line with style

– Add on toppings elective


1. Add 2 cups of oats milk, stevia and salt collectively.

2. Add one mashed banana and few choco chips for clean style.

3. Whisk all these elements collectively and pour within the ice cream maker or ice dice tray.

4. Freeze the combination as much as an hour after which let the ice cubes comfortable sufficient for a meals processor to have the ability to course of

5. Then mix the combination once more in mixer till it will get clean and freeze it once more for an hour for a firmer texture.

Rainbow Popsicle

Recipe by Greata Sherene Robinson, Govt Nutritionist, Cloudnine Group of Hospitals, Chennai

Rainbow popsicle(Pinterest)
Rainbow popsicle(Pinterest)


– Black and inexperienced grapes – ¼ cup

– Mango – ¼ cup

– Watermelon – ¼ cup

– Kiwi – ¼ cup

– Strawberries -¼ cup

– Lemon juice – 1 glass


1. Lower the fruits into small even slices.

2. Organize the fruits in several colors and layers within the mould of popsicle. Organize them carefully with no gaps in between.

3. Pour the lemon juice within the moulds and faucet them to forestall the forming of any air bubbles.

4. Put a stick into every mould. Place it within the freezer for few hours after which serve these yummy wholesome fruit popsicle to your youngsters.

Mint Ice Cream

Recipe by Greata Sherene Robinson, Govt Nutritionist – Cloudnine Group of Hospitals, Chennai

Mint Ice Cream(Pinterest)
Mint Ice Cream(Pinterest)


– Frozen banana – reduce into chunks – 4 nos.

– ½ tbsp. mint extract

– 2- 3 tbsp. roasted nuts


1. Add all of the elements in a grinder and grind till they grow to be clean and creamy.

2. Switch the combination right into a glass container and freeze in a single day.

3. Scoop the ice cream into bowls and add some mint leaves and nuts as toppings and serve.

Tender Coconut Ice Cream

Recipe by Kavya – Cloudnine, Whitefield

Tender Coconut Ice Cream(Pinterest)
Tender Coconut Ice Cream(Pinterest)


– Grated coconut- ¾ cup

– Water- ½ cup

– Tender coconut pulp- ½ cup

– Jaggery (melted- 1 string consistency)- 1.5tbsp

– Cinnamon powder- ½ tsp

– Salt- a pinch


1. Mix the grated coconut and water and extract the coconut milk (ought to get hold of ½ cup).

2. In a blender, add the coconut milk, tender coconut pulp, jaggery, cinnamon powder and salt. Mix it nicely till it reaches a creamy consistency.

3. Pour this combination into an hermetic container and freeze it for 6-8 hours till it reaches a fascinating consistency.

Date, Fig, Walnut Ice Cream

Recipe by Kavya Santosh, Govt Nutritionist, Cloudnine Group of Hospitals, Whitefield

Date, Fig, Walnut Ice Cream(Pinterest)
Date, Fig, Walnut Ice Cream(Pinterest)


– Dried figs (anjeer)- ¼ cup

– Dates- ¼ cup

– Walnuts (crushed/ chopped)- ¼ cup

– Milk- 1 ¾ cup

– Jaggery- 1 tbsp

– Soy milk powder- 2 tbsp


1. Mix the dried figs and dates with ¾ cup of milk in a pan, combine nicely and prepare dinner on a medium flame for 6-7 minutes with occasional stirring.

2. Cool the combination fully and mix until clean.

3. Switch the combination right into a bowl, add the remaining milk, soy milk powder, walnuts and jiggery and blend nicely.

4. Switch the combination right into a container and freeze for 4-6 hours or until semi-set.

5. As soon as the combination is partially set, add it to a blender and mix nicely.

6. Pour the combination again into the container and freeze till fully set.

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