Diet and style can go hand in hand if the intention is to eat wholesome and goal for sustainable weight loss. A candy tooth is all the time thought-about a hurdle in a single’s health journey as consultants advise you to steer clear of processed sugar. Nevertheless, if you’re conscious about choosing the proper components, it’s possible you’ll discover loads of methods and recipes to satiate your candy cravings. Fruits are a supply of pure sugar and most of them are low glycaemic index meals which make them a sensible choice for diabetics too. Sweetening your desserts with fruits could make for a wholesome deal with.
In case you’re a kheer lover, and need to swap rice for one thing more healthy, quinoa will be an possibility. Quinoa is filled with a number of amino acids, nutritional vitamins, potassium, iron, and fibre and research say that it might even assist folks with diabetes handle their blood sugar ranges.
Nutritionist Lovneet Batra just lately shared recipe of Quinoa Apple Kheer on her Instagram account which is an ideal mix of well being and style.
Have a look:
INGREDIENTS:
· ½ cup cooked quinoa
· 1 teaspoon ghee
· 1 Apple, finely chopped
· 750 ml milk
· 5-6 strands saffron
· 1 teaspoon crushed cardamom
· 1 tablespoon pistachios chopped
· Sliced apples for toppings
INSTRUCTIONS:
1. In a pot, warmth ghee and quinoa. Saute for 3-4 minutes, until barely tender and add the finely chopped apple, milk, saffron and cardamom to it.
2. Carry it to a boil and simmer for 35-40mins until milk reduces by about 1/third and the kheer thickens up.
3. Stir nicely. Cool to room temperature, after which refrigerate for an hour or so.
4. Serve chilled, topped with chopped pistachios and apple slices.
A excessive protein energizer, this recipe will even assist in easing constipation. It’s wealthy in folate and proteins which additionally makes it an ideal being pregnant snack, says Batra.
