Getting in more fiber and meals wealthy in prebiotics and probiotics may also help you help your intestine well being and preserve your digestive system in tip-top form. These recipes are high in fiber, boasting 6 grams per serving, and embrace loads of gut-healthy ingredients, like apples, oats and yogurt, to start out your day on a excessive observe. Recipes like our Chai Chia Pudding and Strawberry-Pineapple Smoothie are wholesome breakfasts that may make it easier to keep happy and refreshed till lunch.

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