Dietitian partners with Sunsweet Growers to share how to put new research about reducing bone fracture risk into action

April 19, 2022

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Each day enjoyment of 5-6 prunes in favourite meals and snacks can assist bone well being

YUBA CITY, Calif., April 13, 2022 /PRNewswire/ — Prunes have been studied extensively over the previous 10 years and are rising as a straightforward and scrumptious approach to assist enhance bone well being. Now, new research introduced final month on the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Illnesses additional helps prunes as a sensible entire meals technique that has clinically significant impacts in susceptible populations: postmenopausal girls in danger for bone fractures.¹

New research supports that 5-6 prunes daily can provide bone health benefits. Dietitian Erin Palinski-Wade RD, CDCES recommends incorporating prunes throughout the day in favorite meals and snacks. — New analysis helps that 5-6 prunes each day can present bone well being advantages. Dietitian Erin Palinski-Wade RD, CDCES recommends incorporating prunes all through the day in favourite meals and snacks.

On this new examine of 235 postmenopausal girls, those that consumed 50 grams of prunes (5-6 prunes) a day for one yr maintained hip bone mineral density (BMD) whereas those that ate no prunes misplaced vital BMD on the hip. Moreover, in comparison with the prune eaters, hip fracture danger went up in those that ate no prunes. The researchers concluded that prunes generally is a worthwhile food-based technique to stop bone loss on the hip and defend in opposition to fracture danger. This thrilling examine was the most important scientific trial of prune bone well being analysis up to now.¹

However how can we translate this science into dietary steerage to assist populations who want to guard their bones essentially the most? Registered dietitian and Sunsweet accomplice Erin Palinski-Wade RD, CDCES, has ideas to assist put this worthwhile new analysis into apply.

“When your physician prescribes you a medicine, you might be directed to take a particular dosage and when to take it all through the day. This clear path helps you adjust to taking it and ensures the treatment delivers the therapeutic profit desired,” explains Palinski-Wade. “I like to recommend making use of this similar idea to this new analysis – consider the 5-6 prunes contributors consumed on this examine as your optimum ‘each day dose’ entire food-based therapeutic technique to get bone well being advantages.”

Palinski-Wade continues, “My recommendation for having fun with 5-6 prunes all through your day is to include into what you already like to eat. They’re so versatile and pair nicely with so many different favourite meals. Plus Sunsweet has so many choices, from D’Noir Prunes which are scrumptious in recipes, to Sunsweet Ones for an on-the-go snack, to a convenient canister for straightforward pantry entry.”

Listed here are some scrumptious methods to get pleasure from 5-6 prunes in your meals and snacks all through the day, throughout totally different consuming patterns, preferences and culinary talent ranges.

Plant-based Consuming Sample
Breakfast: Oatmeal & Prune Muffins: 1 prune/serving; prep time 10 minutes; prepare dinner time 20 minutes
Lunch: Sweet & Savory Stuffed Acorn Squash: 1 ½ prunes/serving; prep time 10 minutes; prepare dinner time 50 minutes
Dinner: Vegetable Tofu Stir-Fry Prune Teriyaki Sauce: 1 ½ prunes per serving; prep time 10 minutes; prepare dinner time half-hour
Snack: Soft Prune Cookies: 1 ½ prunes/serving; prep time quarter-hour; prepare dinner time quarter-hour

Protein-focused Consuming Sample
Breakfast: Breakfast Chia Pudding: 2 prunes/serving; prep time 10 minutes, prepare dinner time 10 minutes
Lunch: Chicken and Prune Salad: 2 prunes/serving; prep time 20 minutes; prepare dinner time 10 minutes
Dinner: Prune Nut Sliders: 1 prune/serving; prep time 20 minutes; prepare dinner time 10 minutes
Snack: Almond Prune Energy Bars: 1 prune/serving; prep time 5 minutes

Prunes have nutritional vitamins and minerals that appear to work collectively to guard the bone, together with fiber, vitamin Ok, magnesium, potassium, boron, copper and polyphenols.²Whereas these new outcomes are promising, and the findings introduced ought to be thought-about preliminary till a peer-reviewed publication is out there, they add to the body of research supporting prunes for bone well being.^3,4

“I all the time suggest a ‘each day dose’ of prunes to my vitamin purchasers as a result of not solely are they a dietary powerhouse, however the easy addition of 5-6 prunes each day is a manageable quantity they’ll persist with over time that has actually vital well being advantages,” explains Palinski-Wade.

¹M. J. De Souza. Prunes protect hip bone mineral density and FRAX danger in a 12-month randomized managed trial in postmenopausal girls: The prune examine. Oral Communication Chosen From Abstracts: Digital; March 26, 2022.

²Arjmandi BH, et al. Bone-protective results of dried plum in postmenopausal girls: Efficacy and doable mechanisms. Vitamins. 2017;9(5):496.

³Hooshmand S, et al. Results of 12 months consumption of 100 g dried plum (prunes) on bone biomarkers, density, and energy in males. Journal of Medicinal Meals. 2022;25(1):40-47.

⁴Hooshmand S, et al. The impact of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal girls: A randomized, managed trial. Osteoporos Int. 2016;27(7):2271-2279.