Do you wish to turn out to be a more healthy you? The Southern Arizona VA Well being Care System(SAVAHCS) has companies that may assist you obtain your required well being objective.

Most of us know that we should always eat more healthy, transfer extra, give up smoking, not drink a lot, however generally we simply don’t know the place to begin, the right way to begin, or perhaps the right way to do what we wish to do.

The SAVAHCS affords well being and wellness lessons and sources that can assist you keep wholesome. Learn how to get assist quitting tobacco use, stopping illness, and managing your weight.

Motion Lessons 

Bodily Drugs and Rehabilitation Providers (PM&R)

  • Again In Motion:  Mondays from 2:00 p.m. to three:00 p.m. 
  • Bend and Breathe Yoga: Wednesdays  and Fridays from 2:00 p.m. to three:00 p.m.

To enroll, pleas name 520-792-1450 extension 1-2103


  • Be Lively and Transfer (should be enrolled in MOVE lessons or TeleMOVE): Tuesdays at 9:00 a.m.

To enroll or for questions, please name 520-629-4659

  • Smoking Cessation:  Tuesdays from 1:00 p.m. to 2:00 p.m. in constructing 90, Psychological Well being Clinic within the Substance Use Dysfunction Therapy Program Room
  • Rethink Your Ingesting: Particular person help to scale back your alcohol consumption
  • Particular person Teaching that can assist you enhance your general well being

To enroll or for questions, please name 520-792-1450 extension 1-2985

Mindfulness Class

VA Calm Class: “A bunch to discover and deepen restoration.”

To enroll or for questions, please name 520-792-1450 extension 1-2985.

Entire Well being

The Southern Arizona VA Well being Care System entire well being staff empowers and equips you to take cost of your well being, well-being and high quality of life. Entire well being goes past diseases, accidents and disabilities and focuses in your values, objectives and general well being. Entire well being contains self-care and complementary therapies together with standard medical care. 

For extra info on Entire Well being lessons and sources, please name 520-792-1450 extension 1-4971. 

You possibly can obtain and full the Private Well being Stock at any time to search out out what’s vital to you. 


Anti-Inflammatory Weight-reduction plan               

The Introduction class will cowl what an anti-inflammatory food regimen is and why it’s important. It’s on the primary Wednesday of each month. Every class thereafter will cowl a meals group, anti- or pro-inflammatory meals, methods to organize the meals, recipes, and enjoyable info. You do not want to attend these lessons in any particular order. Important others are welcome.


Teaching is a method of successfully empowering Veterans to search out their very own solutions, encouraging and supporting them on the trail towards well-being. Teaching is collaborative, solution-focused, result-oriented and facilitates the Veteran towards self-directed studying, private development and objective attainment.  Particular person teaching is by appointment. It focuses on SMART objective setting.

Ear Seeds Components 1 & 2

Ear seeds are precise mustard seeds connected to tape that may be positioned on 5 particular factors on every ear. The position of seeds on these 5 factors have been proven to scale back power ache. That’s the reason you’ll use ear seeds. These lessons educate contributors to do that for themselves as these 5 factors are the identical factors utilized in Battlefield Acupuncture (BFA). Whereas BFA might present fairly speedy and intense emotions of aid, your response to ear seeds could also be much less so, however many individuals nonetheless do discover they get aid. Utilizing ear seeds is protected and efficient. Utilizing one’s personal physique’s pure therapeutic skills may be very liberating for a lot of. You might discover that collaborating 2 just a few days to every week after half 1 works higher; permits time for the ideas to be extra totally understood.

Light Yoga                      

A motion class for individuals who don’t transfer very a lot. We’ll spend time doing mild stretching workout routines whereas seated on a chair, straightforward balancing workout routines whereas standing subsequent to or behind a chair, and a few easy strengthening postures utilizing a chair or a wall for help. Important others are welcome.

Ache Abilities

The third & 4th Thursdays of the month we may have demonstrations of self-care ache discount instruments (self-massage, self-acupressure, EFT/tapping, aromatherapy, and so on.)  Important others are welcome.

Tai Qi /Qi Gong

Qi gong is a type of train that entails posture, respiration, and psychological focus. Qi gong will assist you cut back stress, construct power, improve power, and improve your immune system. Important others are welcome.

You’re Not Your Ache    

A two-part sequence – Overview of Integrative Ache Administration; Lively vs Passive Ache Administration; Understanding Ache Course of; Biology and Stress elements; Pacing & SMART Purpose Setting; Communication Consciousness & Stress; An Introduction to Entire Well being.  CALL IRONWOOD CLINIC TO GET SCHEDULED. 520-529-4882

Introduction to Entire well being

The category is a 1-hour digital sequence that talks in regards to the Entire well being program and the right way to use it and get scheduled for lessons!

Pathway to Entire Well being

The Class is a 2-hour digital two half sequence that helps you uncover your private well being plan and objectives. You possibly can even invite your partner or caretaker!


Entire Well being Class Choices

To enroll in a Entire Well being Lessons or for extra info, please name 520-792-1450 extension 1-4971. 

Vitamin and Meals Providers Lessons 

Southern Arizona VA Well being Care System (SAVAHCS) Vitamin and Meals Providers (NFS) develops and offers complete evidenced primarily based dietary companies for our Veterans. They provide quite a lot of lessons to assist our Veterans enhance well being outcomes. 

Vitamin and Meals Providers Class Schedule 

*Class instances are topic to vary. An appointment is required to attend.

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