Welcome to the world of tangy, yum and nutritious chaats with this Kala Chana Chaat (Black Chana Chaat.) This recipe is supremely simple to make. Simply prep up the components and blend every thing collectively in a bowl. A detailed cousin of the inexperienced chickpeas chaat, this snack made with black chickpeas can also be a preferred road meals in lots of elements of India, together with the well-known Juhu Seaside in Mumbai.
About Chaat
Chaats are these number of savory snacks which might be fairly synonymous with India as a preferred meals served on road facet carts or stalls. The phrase ‘chaat’ originates from the Hindi phrases ‘chat’ (to style) and ‘chatna’ (to lick your fingers).
There’s a plethora of chaats obtainable throughout India, every metropolis having its personal variation. You’ll be spoiled for the alternatives the huge Indian delicacies presents you and can carry on asking for extra.
My journey to the seashore in Mumbai is rarely full with out this Kala Chana Chaat. Different chaat snacks that I completely take pleasure in whereas watching the solar getting disappeared on the horizon are the favored Pani Puri, Bhel Puri, Sev Puri and Pav Bhaji.
Some folks might say that salads are boring! So, why not have a chaat as an alternative? It’s artistic, flavor-laden, tasty, will get completed shortly and a lot extra. Identical to this Kala Chana Chaat recipe which is spicy and tangy, all-together.
About Kala Chana Chaat
This Black Chana Chaat is a storehouse of tastes and textures, which bursts in your mouth and you’ll’t simply cease at one, two or three bites!
Moreover the cooked chickpeas, every thing is uncooked. So, this simply matches into the uncooked meals class too. And naturally, a 200% vegan! You may amp-up the flavour/really feel quotient by including some grated carrot, shredded cabbage, grated beets, grated/chopped cucumber or boiled potatoes.
The chilies on this Black Chana Chaat will also be adjusted in line with the extent of warmth you need. Whereas serving to children or people who’re illiberal to spicy meals, skip the inexperienced chillies altogether.
In case you have some leftover cooked chickpeas, the chaat comes collectively very quickly. You may as well use canned white chickpeas. Simply keep in mind to empty the liquid from the can/tin and rinse the chickpeas. For a heat chickpea salad, barely heat the chickpeas in a pan.
The recipe may be very versatile and might be made with varied legumes. Consider black eyed beans, moong beans sprouts, kidney beans, dried inexperienced peas or white peas. You would additionally swap black chickpeas with inexperienced chickpeas or white chickpeas.
Solely make sure that the beans or chickpeas are cooked till tender however not mushy. Any chaat snack made with beans or chickpeas might be a superb supply of proteins for vegetarians.
Serve Kala Chana Chaat heat or chilly, fully your name. Makes for a healthful starter, a wholesome tiffin meals or night snack with tea. Tastes nice with toasted bread too.
Why eat Kala Chana Chaat
As you possibly can already learn on this recipe, the components are actually nutrient-rich. That is the rationale this snack can also be one of many healthiest road meals we have now.
Listed below are among the causes for which you should embody this chaat in your food regimen:
- Vegan and gluten free
- No oil, fat and sugar
- Excessive in proteins
- Low in carbohydrates
- Wonderful supply of nutritional vitamins, minerals, iron and fibre
- Coronary heart wholesome
- Boosts vitality ranges and retains you full
- Can simply be custom-made to your style preferences
- Doesn’t want a lot cooking experience aside from cooking the chickpeas
Pack it in your tiffin packing containers or have it as a meal by itself, it will hold you full for hours, and is superior in every method.
Extra Chaat Recipes To Attempt!
Vegan Recipes
Vegan Recipes
Snacks Recipes
Avenue Meals Recipes
Kala Chana Chaat
Kala Chana Chaat is a tangy and engaging snack constituted of black chickpeas. This recipe is supremely simple to make. Simply prep up the components and blend every thing collectively in a bowl.
Prep Time 10 minutes
Cook dinner Time 20 minutes
Whole Time 30 minutes
Stop your display from going darkish whereas making the recipe
Cooking black chickpeas
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Rinse just a few instances in recent water after which soak the dried black chickpeas in a single day or for 8 to 9 hours in sufficient water.
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Later drain the water and rinse the chickpeas once more just a few instances. Drain all of the water.
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In a 3 litre stovetop stress cooker, add the soaked chickpeas with sufficient water masking 1 to 1.5 inches above the chickpeas.
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Stress cook dinner for six to 7 minutes or until the chickpeas are cooked tender.
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As soon as the stress settles down naturally, then solely open the lid of the cooker. Verify the doneness and if the chickpeas look undercooked then once more stress cook dinner for some extra minutes. Add water if wanted whereas stress cooking once more.
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As soon as cooked until softened, drain all of the water from cooked chickpeas utilizing a strainer or colander. Set the cooked black chickpeas apart.
Making kala chana chaat
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Rinse after which finely chop the onions, tomatoes, inexperienced chillies, mango and coriander leaves. In case you desire, you possibly can peel the unripe mango.
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In a big bowl, add all of the components together with the cooked black chickpeas.
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Combine completely.
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Style and if required, add extra of the bottom spice powders, lemon juice and salt.
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Garnish with some chopped coriander leaves. Serve Kala Chana Chaat heat.
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You may as well refrigerate for 1 to 2 hours and serve it chilly.
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Earlier than serving, garnish with some coriander leaves and lemon wedges.
- The spice powders, black salt, inexperienced chilies and lemon juice might be adjusted as per your style preferences.
- You may as well make the identical recipe with cooked white or inexperienced chickpeas. The chaat tastes nice with steamed sprouted moong beans too. You would additionally use cooked kidney beans and black eyed beans.
- If you will get canned cooked chickpeas, then the chaat will get completed in 5 minutes flat. Wonderful even with some toasted bread.
- You may as well add some grated carrot, grated beets or grated/chopped cucumber or boiled potatoes to make it extra healthful.
Diet Info
Kala Chana Chaat
Quantity Per Serving
Energy 213
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Sodium 356mg15%
Potassium 546mg16%
Carbohydrates 39g13%
Fiber 4g17%
Sugar 9g10%
Protein 9g18%
Vitamin A 1075IU22%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 27mg33%
Vitamin E 1mg7%
Vitamin Okay 5µg5%
Calcium 107mg11%
Vitamin B9 (Folate) 112µg28%
Iron 3mg17%
Magnesium 75mg19%
Phosphorus 159mg16%
Zinc 2mg13%
* % Each day Values are primarily based on a 2000 calorie food regimen.
This Kala Chana Chaat submit from the weblog archives first revealed in July 2012 has been republished and up to date on 16 April 2022.
