Native health fanatic Jason Murphy remakes favourite meals of his youth into wholesome dishes. See the complete checklist of his recipes at

Virtually as simple as a field of chemical substances

The actually arduous half about not counting on the pre-packaged “field ‘o thriller chemical substances” dinner kits is the time it takes to make meals from scratch.  I believe that’s in all probability the largest issue that derails folks from clear consuming and drives them again into the arms of massive firms glad to sublet your time and well being for comfort. 


I actually typically discover I query the quantity of time I spend within the kitchen on meal prep days. It could possibly really feel like an additional exercise as I fly across the kitchen working arduous and quick, with chopped veggies flying via the air Swedish Chef fashion. 

I made this recipe looking for the very best steadiness I might between the time and ease of a boxed meal, however with all of the wholesome advantages of creating it with out closely preserved and processed objects. A number of of this stuff, just like the hen meatballs and cauliflower garlic bread, could be made a day or two earlier than, so you may unfold out the workload.  

Combining that with a chemical-free off the shelf sauce and low carb noodles offers the precise meal prepare dinner day a giant head begin, and can make it really feel virtually such as you simply opened a carton of suspicious powder and flavorings. 

The garlic bread was featured in a earlier article, and it’s undoubtedly not a fast course of, but it surely’s so good it’s well worth the effort to make a day forward of time to have together with your pasta. I’ll embody the hyperlink to that article beneath in case you are so inclined. 

I choose Coronary heart of Palm noodles for range prime pasta dishes. Often I attempt to discover noodles for this one, but when all they’ve on the mega mart is lasagna fashion, no hassle, simply minimize them into strips with a chef’s knife as I did for this meal.

I normally make my very own sauce, however I discovered this Primal Kitchen Alfredo sauce and the substances are clear. It’s additionally dairy free for these of you that get bubble intestine from the moo juice. This sauce is constructed from pumpkin seeds of all issues.  Fairly cool stuff.

Make the meatballs and garlic bread a day or two earlier than, after which throw the “noodles” and sauce in a sluggish cooker to warmth up, and this may minimize down in your kitchen time with out compromising style or well being.  Rooster Helper packing containers?  We don’t want no stinking Rooster Helper packing containers.

Cauliflower Garlic Bread:

Rooster meatball pasta:

2 lbs floor hen

2 packages Coronary heart of palm noodles, drained and rinsed

1 jar Primal Kitchen Alfredo sauce

1 yellow onion, diced

1 bundle child bella mushrooms

1/2 tsp salt, pepper, onion, and garlic powder

1/4 tsp dried crimson pepper flakes


Combine the bottom hen with the spices and roll into meatballs. I normally shoot for about .75 ounces per meatball.  Place on a baking sheet sprayed with non-stick and bake at 400 levels for 17 minutes. Take the pan out and rotate the meatballs over and prepare dinner for one more 10 to 12 minutes.  

Drain and rinse the guts of palm noodles nicely, and place in a sluggish cooker or pasta pot on the stovetop over low warmth.  Add the jar of alfredo sauce and the meatballs to warmth via, and maintain at a simmer. Warmth a skillet with a pat of butter and prepare dinner the onions and mushrooms till comfortable with a pinch of salt and pepper.  Drain any extra moisture and add to the pasta pot:

Serve with roasted broccoli and Shirtless Chef garlic bread:

See the checklist of all of the Shirtless Chef recipes at


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