Whole time:35 minutes
Servings:4
This patty from Betty Crocker’s “Merely Scrumptious Diabetic Cookbook” is one I’ll make once more. The gentle salmon is mixed with recent ginger, scallions and soy sauce and served with an aioli heated with a whisper of wasabi powder. Style and add extra if you’d like a livelier kick.
The six-ingredient patty might be made with different fish as effectively, reminiscent of cod, snapper or sea bass.
The primary time round, I overmixed the fish combination and my patties have been a bit rubbery. The important thing to creating these is to be light as you combine the seasoning and fish collectively.
Lower the salmon into huge chunks, then drop it within the bowl of the meals processor with the grated recent ginger and sliced scallions and pulse it simply till the elements are chopped and mixed. It’s best if small items of fish are seen. Then gently mix that combination by hand with panko and soy sauce simply till mixed and type into patties.
One observe: These patties, which don’t name for eggs, are mushy, so they don’t seem to be appropriate for grilling.
The cookbook, which incorporates greater than 160 recipes designed for folks with diabetes, suggests cooking the patties on one facet in an ovenproof skillet after which ending them in a 400-degree oven for about 10 minutes, however I discovered them simple to sear, flip and end on the range.
Strive the patties, because the cookbook recommends, atop lettuce leaves with sliced avocado and a selfmade aioli, or eat them on a toasted brioche roll smeared with that aioli. We additionally appreciated them with a vinegar, soy and scallion dipping sauce.
Make Forward: The aioli will be made as much as 3 days upfront.
Storage Notes: Refrigerate for as much as 3 days.
The place to Purchase: Wasabi powder is accessible at well-stocked supermarkets in addition to Asian or worldwide markets.
Need to save this recipe? Click on the bookmark icon under the serving dimension on the prime of this web page, then go to My Reading List in your washingtonpost.com user profile.
- 1 pound skinless salmon filet, reduce into 3-inch chunks
- 2 tablespoons grated recent ginger
- 4 scallions, thinly sliced
- 2/3 cup plain panko breadcrumbs
- 4 teaspoons reduced-sodium soy sauce
- 1 tablespoon olive oil
- Leaves of pink leaf or Bibb lettuce, for serving
- 1 avocado, pitted, peeled and thinly sliced, for serving
- Lemon wedges, for serving
- 1/2 cup plain low-fat yogurt
- 2 cloves garlic, minced or grated
- 1 teaspoon honey, plus extra as wanted
- 1/2 teaspoon wasabi powder or ready horseradish
- 1/4 teaspoon tremendous salt, plus extra as wanted
Within the bowl of a meals processor, place the salmon, ginger and scallions, and pulse simply till the elements are chopped; don’t overprocess. It’s okay if small chunks are seen.
In a big bowl, gently combine collectively the salmon combination, breadcrumbs and soy sauce simply till mixed. Form the combination into 4 patties, a few half-inch thick.
In a big nonstick or well-seasoned cast-iron skillet over medium-high warmth, warmth the oil till shimmering. Add the patties and cook dinner till browned on one facet, 2 to three minutes. Flip to brown the opposite facet, one other 2 to three minutes.
Make the aioli: Whereas the patties cook dinner, in a small bowl, stir collectively the yogurt, garlic, honey, wasabi powder or ready horseradish and salt. Style, and add extra honey or salt as wanted.
Place a number of lettuce leaves on every plate; prime every with a salmon patty. Add the avocado slices and a dollop of aioli to every patty. Serve with a wedge of lemon.
Per serving (1 patty, 2 tablespoons aioli and a couple of slices of avocado)
Energy: 315; Whole Fats: 16 g; Saturated Fats: 3 g; Ldl cholesterol: 64 mg; Sodium: 418 mg; Carbohydrates: 16 g; Dietary Fiber: 3 g; Sugar: 5 g; Protein: 27 g
This evaluation is an estimate primarily based on obtainable elements and this preparation. It shouldn’t substitute for a dietitian’s or nutritionist’s recommendation.
Tailored from “Betty Crocker Simply Delicious Diabetes Cookbook” (Mariner Books, 2022).
Examined by Ann Maloney; electronic mail inquiries to voraciously@washpost.com.
Did you make this recipe? Take a photograph and tag us on Instagram with #eatvoraciously.
