Tiger Woods follows a self-described strict weight-reduction plan, supposed to assist him “maintain inflammation down and keep as match as potential as I become old,” the comeback king instructed an interviewer. The five-time Grasp’s winner is making a run at his sixth inexperienced jacket simply over a yr after a severe automobile accident practically triggered him to lose his leg. After months of rehab and stroke work, the golf legend believes he’s again to full type. How did he do it? Together with grueling exercises, he likes to eat “steak and potatoes with a bit of black pepper.” To not sound “caddie,” however analysis advises that to struggle irritation, you need to do the precise reverse.
Diets rich in red meat have been linked to elevated irritation, which can trigger elevated arthritis symptoms, coronary heart illness, most cancers, and different diseases. The choice weight-reduction plan for Woods and different athletes who need to keep in one of the best form, speed-up restoration time, and scale back irritation as they become old is to achieve for entire meals plant-based choices which are stuffed with antioxidants and highly effective phytochemicals that struggle irritation and assist heal micro-tears in overworked muscle groups.
Research hyperlink antioxidant-rich diets to higher immune operate and total well being: Antioxidants are substances that assist shield the physique from oxidative stress and stop harm to our cells attributable to free radicals. They assist scale back the chance of ailments, together with heart disease, which will be attributable to consuming an excessive amount of purple meat excessive in saturated fats. Diets excessive in meat and dairy have additionally been linked to excessive ldl cholesterol and accelerated getting old, which will be attributable to many components together with bodily stress on the physique. Antioxidants are most ample in plant-based meals like greens, fruits, legumes, entire grains, nuts, and seeds. What you need to eat earlier than a match or after a tricky exercise: Blueberries!
Woods additionally likes to eat sushi as a result of it is a gentle, wholesome lunch and occasionally, he enjoys following the Mediterranean weight-reduction plan stuffed with fish, a lot of greens, nuts, and seeds.
Making Tiger Woods’ Favourite Meal Vegan
With the intention to assist Woods attain his comeback objectives, and underlying well being and health objectives, we humbly remodeled his favourite meal to counsel to him a brand new, more healthy tackle his favourite meal of steak and potatoes with our vegan “steak” recipe created by cooks Derek and Chad Sarno, cooks and co-founders of Depraved Kitchen. This “steak” is made with mushrooms and marinated to style identical to the true factor and let us let you know – the Sarno brothers know precisely how one can pull that off.
Not solely are mushrooms an anti-inflammatory meals, however they’re additionally stuffed with “brain-stimulating” compounds and may scale back the chance of dementia, based on Dr. Steven Gundry. Boil and mash or roast some potatoes to serve alongside this steak, a meals that’s excessive in fiber and satiating.
Whilst you’re at it, take a look at our full meat-free recipe guide.
Prep Time: 15 Min
Prepare dinner Time: 25 Min
Complete Time: 40 Min
ESSENTIAL BBQ MUSHROOM STEAKS
Serves 2
Components
Directions
- Warmth the oven to 400ºF. Trim the mushroom stems, protecting the clusters in a single piece.
- Get a big heavy pan like cast-iron ripping scorching over medium-high warmth and add half the oil, swirling to coat. Place the mushrooms stem facet down within the pan then put one other heavy pan over the mushrooms to softly weigh them down, however don’t press down exhausting but or the shrooms will break. After a few minutes, fold up a kitchen towel and gently press it into the highest pan to press the mushrooms. Because the shrooms launch water, apply firmer stress to press the mushrooms. Urgent the primary facet will take 5 to six minutes.
- Sprinkle with half the BBQ rub, half the granulated garlic, and half the cracked black pepper, including salt in case your BBQ rub is salt-free. Flip the shrooms with tongs or a spatula and add the remaining half of the oil, shaking the pan to get the shrooms coated. Press firmly till they’re seared, browned, and pressed to lower than half their unique thickness, one other 5 minutes or so. Season the second facet with the remaining seasonings. Proceed urgent, searing, and flipping till either side are barely charred and crispy.
- Combine the BBQ sauce and beer in a bowl. Place the seared clusters gently within the bowl, pushing right down to coat fully. Switch to a parchment-lined baking sheet and add a bit of extra BBQ sauce excessive. Bake till the sauce reduces to a glaze on the steaks however doesn’t burn, 10 to fifteen minutes.
- Take away to a slicing board. Thinly slice the inexperienced onion and scatter it over the steaks. Thinly slice and revel in!
Choice: Soften some plant-based cheese on the insides of an extended sandwich roll, then slice the steaks and serve within the rolls for a Depraved BBQ Mushroom Steak Sandwich!
For the potatoes we recommend substituting an entire grain reminiscent of quinoa, which is excessive in each fiber and protein, delivering about 8 grams of protein per cup. Whole grains even have an abundance of nutritional vitamins and minerals, and diets excessive in entire grains have been linked to lower risks of cancer, diabetes, and heart disease.
Backside Line: To struggle irritation, eat plant-based meals like fruits and Greens
Tiger Woods might be able to eat steak and potatoes to get well, however most mortals do higher with plant-based meals excessive in antioxidants on the subject of reducing irritation and reaching their peak efficiency. We propose watching Tiger, emulating his golf swing, however making your restoration dinner a mushroom steak with a facet of quinoa salad.
