Right here’s a recipe to benefit from all of the asparagus that fills up the markets in spring. For those who’re on the lookout for one thing totally different from Simple Steamed Asparagus or Roasted Asparagus, attempt these baked asparagus fries for a crunchy and satisfying facet dish.
4 servings
30 min prep
7 substances
Elements
- 1/4 cup breadcrumbs
- 1/2 cup sliced almonds
- 2 tablespoons freshly grated Parmesan cheese
- 1/2 teaspoon sea salt
- 2 tablespoons entire wheat pastry or all-purpose flour
- 1 massive egg
- 1 pound asparagus spears, woodsy stalks reduce off
Instructions
- In a meals processor, mix breadcrumbs, almonds, Parmesan, and salt till the almonds are roughly floor. Switch to a plate. Unfold the flour on a second plate. In a small or medium bowl (with sufficient area for asparagus spears), flippantly beat the egg.
- Preheat the broiler. Roll the asparagus within the flour combination. Dip the floured asparagus within the egg, after which roll it within the breadcrumb combination till effectively coated. Switch to a baking tray. Repeat the method with all of the spears.
- Put asparagus underneath the broiler. Prepare dinner for five to 10 minutes, turning the asparagus midway by, till the breading has flippantly browned. Serve with Grilled Chicken Breasts in Rosemary Marinade.
Chef Suggestions
It’s finest to make use of Panko or home made breadcrumbs for this dish. For those who don’t have both, however do have some bread helpful, tear up a slice into smallish items. Measure a barely heaped ¼ cup, then pulse in a meals processor into coarse crumbs. Add all the opposite substances from the first step, and mix as directed.
Diet Info (per serving):
Energy: 164; Fats: 9g; Saturated Fats: 2g; Polyunsaturated Fats: 2g; Monounsaturated Fats: 5g; Carbohydrates: 15g; Sugar: 3g; Fiber: 4g; Protein: 9g; Sodium: 351mg
Registered Dietitian Authorised
Our recipes, articles, movies, and extra content material are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology vitamin, to make sure that every is backed with scientific proof and follows the rules set by the Oncology Nutrition for Clinical Practice, 2nd Ed., revealed by the Oncology Diet Dietetic Follow Group, an expert curiosity group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.
This recipe was initially revealed on Cook for Your Life. It’s utilized by permission.
