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Elena Paravantes, Registered Dietitian Nutritionist and Mediterranean Food regimen Knowledgeable is the writer of “The Mediterranean Food regimen Cookbook for Freshmen.” She desires to advertise the e-book and can share a recipe from the e-book.
For more information, go to her web site, OliveTomato.com.
RECIPE:
Roasted Stuffed Figs – These scrumptious figs are bitesize power snacks. Crammed with nuts and a contact of honey they’re satisfying and filling. They are wealthy in fiber with one little fig offering 1.5 grams of fiber, antioxidants and quite a lot of nutritional vitamins and minerals.
Substances:
- 10 medium dry or recent figs
- 1 ½ tbsp finely chopped walnuts
- 1 ½ tbsp finely chopped almonds
- ½ tsp floor cinnamon
- ½ tsp sesame seeds
- 1 ½ tsp honey
- Pinch of salt
Directions:
Preheat oven to 300F and line a big baking sheet with foil that has been greased with olive oil.
Utilizing a knife, fastidiously lower a slit into the aspect of every fig – don’t lower all through. Put aside.
In a small bowl, mix walnuts, almonds, cinnamon, sesame seeds and salt. Combine nicely.
Stuff every fig with 1 teaspoon of the filling, gently urgent it into the figs.
Place the figs on the baking sheet and bake for 10 minutes.
Whereas the figs are baking, add honey to a saucepan over medium warmth for 30 seconds or till it turns into skinny and watery. Switch figs to a plate, drizzle with the nice and cozy honey and serve.
ABOUT THE CHEF:
Elena Paravantes is an Award Successful Registered Dietitian Nutritionist Mediterranean Food regimen skilled and the creator of Olivetomato.com, one of many first and high on-line useful resource for the genuine Mediterranean weight loss plan and writer of The Mediterranean Food regimen for Freshmen. Elena was born in Chicago and raised each in Chicago and in Athens, Greece.
Elena has been raised on the Mediterranean weight loss plan rising up in a Greek household and has firsthand expertise with this consuming sample. Elena lives along with her husband and her two sons and divides her time between Chicago and Athens.
