Gabrielle Reyes a.okay.a. One Nice Vegan is an award-winning singer, actress, chef, creator, and host of The Colourful Residence Cooking Present. With an energetic TikTok following practically toppling 200K followers, her abilities have not too long ago garnered consideration not solely on social media however for a worldwide tv viewers as properly.

On Wednesday, March 30, Gabrielle rapidly whipped up a vegan Caribbean crunch wrap on Good Morning America in 30 seconds that can depart you hungry and impressed to strive the meal your self.

During the last 10 years of being a tried and true vegan, Gabrielle Reyes has gathered the perfect ideas and recipes to take advantage of out of what Mom Nature has and served bomb meals from her personal kitchen to locations as soon as unimagined, like Access Hollywood with Mario Lopez.

For a sneak peek into a couple of of the dishes she’s cooked up, try her dope weblog’s Melodic Meals, which provides behind-the-scenes photos, recipes, and helpful ideas into making a vegan meal from scratch.

In keeping with her website, Reyes says since 2011 she’s fallen in love with “all issues vegan, vegetarian, plant-based, gluten-free, and all-natural… Earlier than I went vegan I used to be weighed down by strain to rely energy, limit myself from meals for a number of days, and continuously choose and belittle myself for not being as skinny or petite as my friends.”

Vegan meals heals the physique immediately for tomorrow.

For a few years Black individuals have been disproportionately impacted by diabetes, coronary heart congestion, and coronary heart illness. Together with different elements together with weight problems, excessive stress, weight acquire are usually not solely the consequences of a routinely poor food regimen.

A shift in how we eat, together with train, may lengthen the variety of years we’re allowed on earth.  Meals made by Gabrielle Reyes, a.okay.a., One Nice Vegan provide foodies and Vegan skeptics an opportunity to strive one thing completely different and expertise meals prospects past the predictable. As a substitute of googling “vegan meals close to me,” Reyes provides you the flexibility to whip up some vegan cooking by yourself.

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