49 Best Healthy Snacks – Recipes by Love and Lemons

Abdomen growling in the course of the afternoon? Tide your self over with one in all these wholesome snacks! They embrace granola bars, dips, and extra.

If I don’t have a stockpile of wholesome snacks available, I’ll, with out fail, attain for a cookie at 3pm. Now, there’s nothing incorrect with treating your self to one thing candy within the afternoon, but when I’m engaged on a brand new cookie recipe, there’s a very good probability that snacking on sweets will develop into much less of a deal with and extra of a behavior.

Through the years, I’ve discovered that filling up on wholesome snacks like veggies and dip, smoothies, or path combine will solely make these sweets extra rewarding ultimately. I’ll be extra energized and centered all through the day, my temper will likely be higher, and any treats I eat will actually style like, nicely, treats.

Under, you’ll discover 49 straightforward wholesome snack concepts to fulfill any craving. Some are candy and nutty, others are salty and crunchy, and nonetheless others are recent and veggie-forward. They’ll provide the gas that you must tackle any day, whether or not you’re heading out the door or working from house, and better of all, they’ll style scrumptious.

Bar and Ball Wholesome Snacks

You should purchase 1,000,000 completely different bars lately, however I nonetheless want to make my very own. It’s cheaper, and I do know precisely what I’m snacking on: entire meals like oats, nuts, and seeds and never any components or preservatives. Plus, these wholesome snacks are straightforward to maintain available – retailer them within the fridge for as much as per week or within the freezer for as much as 2 months!

Homemade Granola Bars
These selfmade granola bars style higher than any you’d discover on the retailer. Made with peanut butter, honey, oats, and darkish chocolate, they’ve a scrumptious chewy texture and candy, nutty taste.

Energy Balls
Sticky, candy, and studded with chocolate chips, these vitality balls style like little balls of cookie dough. Nonetheless, they’re made with healthful elements like almond butter, oats, and dates.

Pistachio Oat Squares
In case you’re craving a candy, nutty snack, you’re in luck! You solely want 6 elements to make these oat squares, they usually’ll be prepared in beneath half-hour. The recipe is from my pal Jessica Murnane’s cookbook, One Part Plant.

No Bake Cookies
They’re vegan, gluten-free, and full of good-for-you elements like oats and peanut butter. I name them cookies, however in my e book, these guys completely go as wholesome snacks.

Carrot Cake Bliss Balls
We’re loopy for carrot cake, so naturally, these balls are one in all our favourite wholesome snacks! Made with sunflower seeds, they’re completely nut-free.

Peanut Butter No-Bake Cookies
I like maintaining a stash of those wholesome cookies available for a fast, grab-and-go breakfast or snack! You solely want 7 elements to make this straightforward vegan and gluten-free recipe.

Spreads and Dips

Filled with vitamins, recent veggies are a number of the finest wholesome snacks. However when you’re something like me, they may not be the very first thing you attain for when your abdomen begins grumbling within the afternoon. So how will we make them extra attractive? Preserve a tasty dip within the fridge! It can make consuming your veggies WAY extra enjoyable, however that’s not all. The dip itself will give your snack a lift of fiber, protein, and/or wholesome fat.

Hummus
This nutty, velvety dip is so scrumptious that I may eat it straight off a spoon! In fact, it’s nice with pita and veggies too.

Red Lentil Hummus
No chickpeas? No drawback. Cooked red lentils mix right into a protein-packed dip that’s each bit as creamy, vivid, and flavorful as conventional hummus.

Baba Ganoush
I can by no means resist consuming this silky, smoky dip straight out of the meals processor, however that’s okay! Made with eggplant and tahini, it’s filled with fiber and wholesome fat.

Tzatziki
Greek yogurt and grated cucumber make up the bottom of this protein-rich Center Japanese dip. Slather it onto pita or scoop it up with veggies for a refreshing spring or summer season snack.

White Bean Dip
This creamy, lemony white bean dip is sort of a clean canvas. Put your private spin on it by mixing in roasted garlic or recent herbs like basil, tarragon, or chives.

Homemade Peanut Butter
Slather it onto crusty bread, scoop it up with fruit, or get pleasure from it by the spoonful! In case you don’t have peanuts available, homemade almond butter is a good snack, too.

Guacamole
Scoop it onto a tortilla with a squeeze of lime and a pinch of salt for wholesome snacking heaven.

Tomatillo Salsa
Dwelling in Austin acquired me hooked on selfmade salsa, and this recipe will do the identical for you. Serve it with tortilla chips for a spicy, zesty snack that you just received’t have the ability to get sufficient of!

Best Bean Dip
Made with a base of homemade refried beans, this wholesome bean dip is stuffed with fiber and plant-based protein. Fold it right into a tortilla for snacking, or scoop it up with tortilla chips.

Fast Breads and Baked Items

These baked items are nice recent out of the oven, however in addition they freeze nicely. I at all times maintain a stash available for days after I want a wholesome snack to tide me over between meals.

Healthy Banana Bread
Almond flour doesn’t simply make this banana bread wholesome – it provides it an incredible moist texture too. You’ll be reaching for a second slice earlier than it.

Chocolate Zucchini Bread
Craving chocolate? Do I’ve the wholesome snack for you! This bread is tremendous moist and fudgy, however it’s nonetheless made with healthful elements like entire wheat flour and zucchini.

Best Zucchini Bread
Darkish chocolate chips add a touch of indulgence to this wholesome zucchini bread.

Pumpkin Bread
I particularly love this pumpkin bread within the fall, however with its moist texture and spiced pumpkin taste, I’d fortunately take a slice at any time of yr.

Homemade Bagels
In case you’re somebody who craves savory snacks, you’ll love these selfmade bagels! Devour them on their very own, or slather them with cream cheese or hummus for additional endurance.

Oatmeal Breakfast Cookies
Cookies for breakfast (or a wholesome snack)? Sure, please! Made with oat flour, almond flour, walnuts, and recent berries, these hearty breakfast cookies are full of wholesome fat, fiber, and protein.

Quinoa Breakfast Cookies
I like to eat these carrot cake-inspired cookies for breakfast, however they’re additionally a filling snack. Together with different healthful elements like nuts, seeds, and oats, quinoa makes them an awesome supply of protein and fiber.

Muffin Wholesome Snack Concepts

Just like the baked items above, these muffins freeze nicely, so make a giant batch to maintain available for straightforward wholesome snacks. Allow them to thaw in a single day within the fridge, or pop frozen muffins within the microwave for 30 seconds whenever you’re able to eat.

Blueberry Muffins
These blueberry muffins are a far cry from the jumbo, cake-y ones that you just’d discover in a bakery show case. As a substitute, they’re moist, calmly candy, and the proper measurement for snacking.

Zucchini Muffins
One in every of my favourite wholesome snacks to get pleasure from with a day espresso or tea! Cinnamon and nutmeg fill these puffy muffins with heat and comfy taste.

Healthy Banana Muffins
You received’t discover any butter or refined sugar hiding inside these wholesome banana muffins. As a substitute, their wealthy banana taste and moist texture come from healthful elements like entire wheat flour, floor flaxseed, and pure maple syrup.

Strawberry Muffins
A beautiful early summer season deal with! Mixing a bit of almond flour into the batter provides these muffins an ideal moist texture.

Chocolate Chip Muffins
Greek yogurt provides protein to those chocolate-studded entire wheat muffins.

Smoothie Wholesome Snack Recipes

If you wish to sneak a giant serving of fruits and veggies into your day, making a smoothie is an effective way to do it! For a heartier snack, amp it up with protein powder or a spoonful of nut butter.

Kale Smoothie
Frozen bananas and peaches give this creamy inexperienced smoothie an irresistible candy and fruity taste. Spike it with a bit of matcha powder for an additional antioxidant kick!

Berry Superfood Smoothie Bowl
Toppings like recent or freeze-dried berries, hemp seeds, and toasted coconut flakes add scrumptious texture to this very berry smoothie bowl.

Strawberry Banana Smoothie
This smoothie is a humble mix of berries, bananas, and oat milk, however it’s chock-full of vitamins, and it tastes superb, too!

Cinnamon Coffee Smoothie
This cinnamon roll-inspired smoothie is among the finest wholesome snacks for a day vitality enhance! If you wish to make it heartier, mix in a scoop of vanilla protein powder for just a few additional grams of protein.

Creamy Avocado Smoothie
Due to frozen pineapple, banana, and plenty of lime, this creamy, dreamy smoothie tastes like a refreshing sorbet. You’d by no means guess that there’s a giant handful of spinach hiding inside it!

Blueberry Smoothie
A secret ingredient – frozen cauliflower! – provides this smoothie its thick, frosty texture.

Savory, Crunchy Wholesome Snacks

In case you’re craving one thing crunchy and salty, your snack choices prolong means past processed crackers and chips!

Crispy Roasted Chickpeas
Skip the potato chips, and attain for these crispy roasted chickpeas as an alternative! Take pleasure in them with olive oil and salt, or costume them up with shawarma spices or everything bagel seasoning for a enjoyable, flavorful twist.

Stovetop Popcorn
Toss it with butter, sea salt, and nutritional yeast to offer it an addictive savory, tacky taste.

Roasted Pumpkin Seeds
The subsequent time you cook dinner a kabocha or butternut squash, save the seeds! Roasted with olive oil and salt, they’re a crave-worthy crunchy snack. To spice issues up, toss them with a bit of chili powder or smoked paprika after they come out of the oven.

Homemade Crackers
These crispy, nutty crackers are so a lot better than store-bought ones! I make them with almond flour, brown rice flour, and an entire bunch of seeds, in order that they’re naturally gluten-free and excessive in protein.

Wholesome Snacks with Eggs

Chock-full of protein and omega-3s, eggs are good straightforward wholesome snacks. In case you’re at house, you may merely scramble them or cook dinner them sunny side up, however when you’re not, these 3 recipes are nice on-the-go choices.

Veggie Frittata Muffins
This recipe requires cherry tomatoes and dill, however truthfully, something goes right here. Roasted asparagus, sautéed mushrooms, roasted butternut squash, or almost any herb can be incredible in these little frittatas. Use what’s in season or what you may have available!

Hard Boiled Eggs
Exhausting boiled eggs maintain for as much as 5 days within the fridge, so make a giant batch over the weekend for wholesome snacks all week!

Best Deviled Eggs
Greek yogurt provides additional protein to the creamy, tangy filling of those deviled eggs. Take pleasure in them plain, or high them with smoked paprika, celery seeds, or recent chives for a scrumptious bite-sized snack!

On-the-Go Oats and Puddings

Whether or not you pack them in a Mason jar or a daily previous container, these nourishing puddings and oats are good for making forward and taking up the go.

Overnight Oats
These guys are all concerning the toppings. Not solely will they punch up the flavour and texture of your oats, however they’ll additionally add vitamins like nutritional vitamins, antioxidants, protein, and wholesome fat.

Chia Seed Pudding
Dressed up with recent fruit, chopped walnuts, and a drizzle of maple syrup, this thick, creamy pudding tastes like dessert, however the chia seeds pack it with wholesome omega-3s.

Homemade Granola
Packaged granola is usually filled with added sugars, so I wish to make my very own. In fact, I like that it’s more healthy, however my favourite factor about making selfmade granola is that I can customise it. Stir your favourite nuts, seeds, and/or dried fruit into this recipe to make it your individual!

Toast, Wrap, and Roll Wholesome Snack Concepts

In case you’re somebody who loves wholesome snack concepts which are tremendous recent and flavorful, this part is the one for you. Right here, you’ll discover veggie-forward snack recipes which are nice for having fun with at house or taking up the go.

Avocado Summer Rolls
Juicy summer season peaches add a stunning candy factor to those tofu, herb, and veggie-filled rolls. If peaches aren’t in season, mango is a scrumptious substitute.

Fresh Spring Rolls
Gooey peanut noodles, avocado, and sautéed veggies make these recent rolls satisfying and flavorful. Serve them with additional peanut sauce on the facet to take them excessive!

Homemade Taquitos
Every time I make these taquitos, I double the recipe and freeze the extras. That means, I at all times have a provide of those crispy, zesty little guys round for snacking. If I’m fortunate, I even have pico de gallo or cashew sour cream within the fridge to offer them an additional pop of taste.

Avocado Toast
Devour it plain, or attempt one in all these 5 variations for a daring, enjoyable, and flavorful snack!

Nori Wraps
If I’m considering forward, I make additional after I cook a pot of rice in order that I can assemble these little nori wraps for straightforward wholesome snacks all through the week. They style similar to sushi, with no rolling required!

Shiitake Maki Sushi
Talking of sushi, this brown rice roll is among the finest wholesome snacks. A medley of veggies provides it a enjoyable mixture of textures, and roasted shiitakes pack it with umami taste. Serve it with tamari on the facet, or kick issues up a notch with my tangy carrot-ginger dipping sauce.