7 Day Healthy Meal Plan (March 28-April 3)

posted March 25, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a procuring checklist. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

March got here in like a lion- lets hope it goes out like a lamb!!! As April begins so do many sports activities and after college actions, which implies household schedules can get loopy!! Listed below are some quick recipes like Air Fryer Chicken Tenders or meal prep recipes similar to my Sheet Pan Turkey Meatloaf and Broccoli to assist keep on observe throughout busy weeknights!

Love the thought of the 7-day meal plan however discover it’s too inflexible, doesn’t suit your busy life-style and/or household dimension? If you happen to entry my plan in Relish +, you possibly can take any ready-made 7-day plan and delete meals you don’t need (or swap them for one thing else), alter the serving sizes and/and even add in your individual recipes.  The most effective half is, Relish + will mechanically replace your grocery checklist as you alter the plan, permitting you to print your checklist from there or ship it to the shop for supply or choose up

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral certain meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A be aware about WW Private Factors:

I now not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. You must purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less worrying. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the pieces you want available to assist hold you on observe.

Lastly, should you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery checklist is complete and contains all the pieces that you must make all meals on the plan.

MONDAY (3/28)
B: Banana Nut Protein Oats
L: Chicken Waldorf Salad
D: Spinach Artichoke Lasagna Rolls with a inexperienced salad*

Complete Energy: 982**

TUESDAY (3/29)
B: 2 scrambled eggs with 2 tablespoons shredded cheddar cheese and ¼ cup contemporary salsa and 1 slice entire grain bread
L: LEFTOVER Chicken Waldorf Salad
D: LEFTOVER Spinach Artichoke Lasagna Rolls with LEFTOVER inexperienced salad
Complete Energy: 943**

WEDNESDAY (3/30)
B: Banana Nut Protein Oats
L: LEFTOVER Chicken Waldorf Salad
D: Giant Turkey Meatball Parmesan with Broccoli and Orzo
Complete Energy: 1,057**

THURSDAY (3/31)
B: Avocado Toast Egg-in–a-Hole
L: Spicy California Shrimp Stack # (½ recipe) with 1 cup steamed edamame
D: Air Fryer Bacon Wrapped Pork Tenderloin with Baked Sweet Potatoes
Complete Energy: 900**

FRIDAY (4/1)
B: Avocado Toast Egg-in–a-Hole
L: LEFTOVER Spicy California Shrimp Stack with 1 cup steamed edamame
D: Ginger Scallion Fish with ¾ cup brown rice and Roasted Broccoli with Smashed Garlic

Complete Energy: 1,102**

SATURDAY (4/2)
B: Roasted Strawberry Banana Bread with ¾ cup nonfat plain Greek yogurt with 1 teaspoon honey
L: BLT Salad with Avocado
D: DINNER OUT!

Complete Energy: 396**

SUNDAY (4/3)
B: LEFTOVER Roasted Strawberry Banana Bread with ¾ cup nonfat plain Greek yogurt with 1 teaspoon honey
L: Tuna Croquettes and Chickpea Salad with Cucumbers and Tomatoes
D: Teriyaki Chicken and Asparagus Stir Fry with ¾ cup brown rice
Complete Energy: 1,102**

*Inexperienced salad contains 12 cups combined greens, 4 scallions and 1 cup every: tomatoes, cucumbers, carrots and chickpeas with ½ cup gentle French dressing.  Put aside ½ the salad, with dressing on the facet, for dinner Tuesday.
**That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits, snacks, dessert, wine, and many others.

# Prep Wednesday night time, if desired.

*Google doc