Hey, Seafoodies!
Do you know that March is National Nutrition Month? This yr’s theme, “Have a good time a World of Flavors,” is all about having fun with flavors from completely different cultures whereas nourishing ourselves with good meals. We are able to get behind that! To hitch within the celebration, we’ve created a brand-new recipe to tempt you: Pan-Seared Ahi Tuna with Asian Slaw. It’s mild, refreshing and extremely tasty. Did we point out that you could have it on the desk in 20 minutes?
The star of the dish is the tuna. Once we actually need a good sear, sesame oil will get the job accomplished due to its excessive smoke level. It additionally provides a refined nutty taste. Sushi-grade ahi tuna simply wants a flash within the pan to create a seared edge and completely pink middle.
This snappy little slaw may have you including a chunk to every forkful of fish. Shredded broccoli and slivered almonds supply some critical crunch whereas the edamame and ramen offer you loads to chew on. It’s all tossed along with candy mandarin oranges, contemporary ginger and a sesame-soy marinade for added punch.
Atop a colourful mix of greens and sprinkled with sesame seeds, this attractive, Insta-ready tuna (tag us) is a feast. With all it has going for it, it’s actually exhausting to imagine that this dish comes collectively in simply 20 minutes!
Plus, it’s uber-healthy. Tuna is of course low in fats, wealthy in protein and a very good supply of omega-3s and B nutritional vitamins. What’s extra, this salad is loaded with antioxidants, fiber and different useful nutritional vitamins and minerals. And, with the tuna, edamame and almonds, this dish is a protein powerhouse!
Checks all of the packing containers for Nationwide Diet Month! Take pleasure in!
Pan-Seared Ahi Tuna with Asian Slaw
Prep time: 10 minutes
Prepare dinner time: 10 minutes
Whole time: 20 minutes
Servings: 4
Substances
- 20 ounces broccoli slaw
- 1 (11-ounce) can mandarin oranges, drained
- ½ cup shelled edamame
- ¼ cup slivered almonds
- ¼ cup chopped cilantro
- 1 (3-ounce) bundle ramen noodles, damaged into small items (use brown rice ramen to make gluten-free)
- 3 to 4 tablespoons sesame oil, divided
- 2 tablespoons soy sauce (use tamari sauce for gluten-free)
- ¼ cup rice wine vinegar
- 2 teaspoons maple syrup
- 1 tablespoon contemporary ginger, peeled and finely grated
- 5 scallions, chopped
- 4 (6-ounce) tuna steaks, about 1 inch thick
- Kosher salt and freshly floor black pepper, to style
- Sesame seeds (optionally available)
Directions
- In a big mixing bowl, mix broccoli slaw, oranges, edamame, almonds, cilantro and ramen. In a small bowl, combine collectively 2 tablespoons sesame oil, soy or tamari sauce, vinegar, ginger and scallions to make dressing; season with salt and pepper. Add dressing to slaw combination; combine to mix effectively. Place in fridge for 10 minutes.
- Whereas slaw is marinating, add remaining 1 to 2 tablespoons oil to a medium or giant skillet and warmth over excessive. Add tuna to skillet, season with slightly salt and pepper. Prepare dinner tuna till outdoors is brown, flip and prepare dinner on different aspect till outdoors is browned however nonetheless pink within the middle, about 6 minutes complete. Let sit for 1 minute.
- Divide slaw evenly amongst 4 plates, prime with tuna, season with freshly floor black pepper and garnish with sesame seeds, if desired.
