Blackened Fish with Key Lime Tartar Sauce is ridiculously scrumptious, impressed by my trip to the Florida Keys. Bake the fish within the oven or air fryer!
Blackened Fish with Key Lime Tartar
Transfer over fish florentine, meet my new fish obsession!! I ate my weight in blackened fish whereas within the Florida Keys, all the time ordering the catch of the day. Most days, I had fish fish tacos, however I actually loved a blackened fish dish with key lime tartar sauce and wild rice that I had one evening for dinner. Since I bought dwelling, I’ve been serious about that meal, so I knew I needed to recreate it ASAP! The tartar sauce got here out excellent!! Some extra wholesome blackened fish recipes are Blackened Fish Tacos with Cabbage Mango Slaw and Blackened Salmon with Mango Salsa.
What’s blackened fish?
Blackened fish is white fish coated in dried herbs, and spices and pan fried till charred and “blackened.” I spray my fish with olive oil and cook dinner it within the air fryer ore broiler it to make it lighter, each methods are nice.
Listed below are the substances I exploit in my blackened seasoning. It’s fairly gentle, you may scale back or omit the cayenne in the event you favor it milder or improve it in the event you prefer it spicier.
- Paprika
- Dried cayenne pepper
- Garlic powder
- Dried thyme
- Dried oregano
- Salt
- Black pepper
What fish is finest for blackening?
Most white fish is sweet for blackening, use no matter is native or freshest. Mahi mahi, grouper, purple snapper, and tilapia are all nice choices. It’s additionally nice with salmon or rooster.
Key Lime Tartar Sauce Substances
Key lime tartar sauce is widespread within the Florida Keys, and we had it just about in all places we went. The one which stood out to me probably the most had chopped dill pickles, so I added them to my sauce. Key limes are widespread in Florida, however use common limes in the event you can’t discover them. You can even use Greek yogurt as an alternative of mayo in the event you favor.
- Decreased-fat bitter cream
- Mild mayonnaise
- Finely chopped dill pickles, plus among the pickle juice
- Contemporary chopped dill
- Contemporary key lime or common lime juice
Learn how to Serve
The restaurant in Key West served their fish with wild rice, which I loved, however listed below are another concepts:
- On a potato roll as a sandwich with slaw
- As a salad over blended greens or romaine with avocado, cucumber, and cherry tomatoes
- On tortillas as tacos with cabbage slaw
Extra Fish Recipes You’ll Love:
Blackened Fish with Key Lime Tartar
Blackened Fish with Key Lime Tartar Sauce is ridiculously scrumptious, impressed by my trip to the Florida Keys. Make it within the oven or air fryer!
Blackened Fish
- 1 tablespoon paprika
- 1/2 teaspoon dried cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/8 teaspoon black pepper
- olive oil spray
- 4 items recent skinned white fish fillets, 6 ounces every (mahi mahi, grouper, purple snapper, tilapia)
- 3 cups cooked wild rice or brown rice
- lime wedges, for serving
Key Lime Tartar Sauce:
- 1/4 cup decreased fats bitter cream
- 3 tablespoons mild mayonnaise
- 1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
- 1 tablespoon recent chopped dill
- 1 teaspoon recent key lime juice
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
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Mix the substances for the tartar sauce and refrigerate till able to serve.
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In a small bowl, mix the paprika, remaining cayenne, garlic powder, thyme, oregano, salt, black pepper and blend to mix.
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Spritz the fish with oil on each side and rub throughout.
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Coat the fish on each side with the spice combine.
Air Fryer Technique:
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Spray the air fryer basket with oil. Working in batches, place the fish within the basket in a single layer and cook dinner 400F till the fish flakes simply with a fork, about 5 to 7 minutes, turning midway relying on the thickness of the fish.
To serve:
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Place 3/4 cup rice on every plate, 1 piece of fish, and divide sauce in 4 tiny bowls. Serve with lime wedges.
Serving: 1piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar, Energy: 374kcal, Carbohydrates: 39g, Protein: 36.5g, Fats: 7.5g, Saturated Fats: 2.5g, Ldl cholesterol: 131mg, Sodium: 675mg, Fiber: 4g, Sugar: 1.5g
