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On the lookout for a scrumptious and wholesome option to begin your day? Take a look at our protein-packed dragon fruit smoothie recipe! This drink isn’t solely full of taste, nevertheless it additionally offers various well being advantages.
Protein is important for optimum well being, so you’ll want to embody it in your weight-reduction plan each time potential. Learn on for the recipe and study extra concerning the dietary worth of dragon fruit!
Dragon fruit is a tropical fruit that’s native to Central and South America. The flesh of the fruit is white or pink and accommodates small black seeds. Dragon fruit is excessive in fiber and antioxidants, making it a fantastic addition to any weight-reduction plan.
Well being and Taste Advantages
This distinctive fruit additionally accommodates a big quantity of protein, making it a great ingredient for smoothies and different well being drinks.
Dragon fruit protein smoothies are an effective way to start out your day or refuel after a exercise. Not solely do they style nice, however additionally they supply various well being advantages.
Dragon fruit is full of vitamins that may assist enhance your immune system, enhance digestion, and even assist in weight reduction!
Including protein in your diet is important for optimum well being, and dragon fruit is an effective way to get your day by day dose. Protein helps you are feeling fuller longer and will help you preserve a wholesome weight.
Dragon fruit smoothies aren’t solely scrumptious but additionally good for you. You should definitely give this one a attempt!
This recipe was created by our mates at Proteinful, an app that helps you select the perfect meals with the best protein density to assist obtain your vitamin objectives. Obtain the app at no cost on the App Retailer at this time.
Prep Time:
2 minutes
Further Time:
1 minute
Whole Time:
1 minute
Dragonfruit protein smoothies are an effective way to start out your day or refuel after a exercise. Not solely do they style nice, however additionally they supply various well being advantages.
Substances
- 250 g frozen dragon fruit
- 2 cups unsweetened vanilla almond milk
- 50 g Vanilla whey protein powder
- 16 g Sugar-free Vanilla Jello Pudding Powder
Directions
- Add all elements to a blender and mix on excessive for 1 minute
- Pour into glasses and revel in!
Vitamin Info
Yield
2
Serving Measurement
1
Quantity Per Serving
Energy 161Whole Fats 3gSaturated Fats 0gTrans Fats 0gUnsaturated Fats 3gLdl cholesterol 4mgSodium 67mgCarbohydrates 13gWeb Carbohydrates 10gFiber 3gSugar 6gProtein 22g
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