For many who will not be acquainted, amaranth flour is crafted from the seeds of amaranth, a plant native to Peru, that are then floor up right into a high-quality powder that resembles flour (through SPICEography). It makes an important substitute for semolina flour. It is also a stable decide for anybody seeking to whip up a gluten-free dish, and it additionally packs in loads of protein, calcium, and iron, per The Vegan Atlas.
There are only a few issues to contemplate. First, amaranth flour can have some nutty taste notes, per SF Gate, which you may style in dishes which can be extra subtly seasoned. Moreover, it is not fairly as widespread an ingredient as another varieties of flour, which suggests you may not have it in your pantry or be capable to discover it in your native grocery retailer. Should you do have it readily available, although, it is a straightforward swap!
Amaranth flour can stand in for semolina flour in all kinds of recipes, from soups and stews to pasta. For finest outcomes, you are able to do a direct swap, changing a cup of semolina flour with a cup of amaranth flour.
