Consuming extra crops is the primary factor we will do for our our bodies and the planet. And on the subject of veg, you may’t get a lot better than kale, which is why we’re obsessive about this cavolo nero brownie recipe. We all know it’d hold forth, however the earthy flavour of the darkish, leafy inexperienced pairs completely properly with the candy chocolate dessert and is filled with advantages.
Firstly, it’s an amazing supply of iron and calcium – essential minerals for girls who train however tougher to seek out in plant-based diets. And a serving of kale delivers greater than 130% of your beneficial vitamin C consumption, not solely fending off colds but in addition essential to assist your muscle mass restore after breaking them down throughout train. We’re not saying you may swap out a salad for a kale brownie, however supercharging your dessert with an additional dose of crops can by no means be a nasty factor.
200g plain chocolate, damaged into items
225g butter, diced
200g pack cavolo nero
225g mild brown mushy sugar
3 medium eggs
100g plain flour
1 tsp baking powder
