On the lookout for a brand new option to stage up that morning routine? With Dole’s Inexperienced Smash Smoothie recipe, everybody will help that energy from inside and increase that tremendous hero in everybody. Able to assemble and attempt for greatness?

Over time, Dole has partnered with Disney to encourage households to search out methods to mix favourite characters with balanced, healthy eating. Though mother and father would possibly all the time admire the significance of getting a plethora of vegetables and fruit as a part of the day by day routine, youngsters simply need tasty, enjoyable meals. When these two concepts can meet in a single chunk, everybody wins.

Within the newest Disney and Dole collaboration, the Marvel universe serves because the inspiration. Constructing on the ideas of “thoughts, soul, coronary heart and residential,” these Marvel impressed recipes assist everybody discover that superhero inside themselves. It’s extra than simply one other recipe, it helps to spark a dialog past the desk.

As William Goldfield, Dole’s director of company communications, stated, “Few can resist the basic Marvel origins story about an on a regular basis champion who overcomes adversity and defies the chances to change into a real Tremendous Hero. It’s why we instinctively root for the underdog and know deep down that good will overcome evil.” These recipes assist to push that dialog ahead by giving households the inspiration to spice up their very own internal power.

Dole’s Inexperienced Smash Smoothie recipe is out of this world

One of many Marvel inspired recipes is the Dole’s Inexperienced Smash Smoothie. Whereas many youngsters admire a smoothie for breakfast, it isn’t all the time inexperienced. Though Kermit might need put that inexperienced sentiment to music, the fact is that inexperienced is sweet.

With this smoothie recipe, youngsters (and perhaps even adults) will likely be shocked with the style. The mixture of vegetables and fruit pack a dietary punch, however the taste is approachable. The sweetness appeals and makes individuals return for extra.

Though Hulk would possibly need to smash his method by means of each impediment, this Inexperienced Smash Smoothie recipe may have plenty of individuals crushing their day with an enormous increase of diet.

Right here’s find out how to make Dole’s Inexperienced Smash Smoothie.


  • 1 Dole Inexperienced Apple, cored and chopped
  • 1 ripe Dole Banana, peeled, reduce crosswise into thirds and frozen
  • ½ ripe Dole Avocado, peeled and pitted
  • 1½ cups 100% coconut water
  • 1 cup chopped Dole Pineapple, frozen plus extra wedges for garnish (elective)
  • ½ cup packed Dole Child Spinach


  • Purée all substances, besides garnish, in a blender on excessive till clean; serve garnished with pineapple, if desired. Makes about 4 cups.

What’s your favourite smoothie recipe? Are you excited to do that recipe from Dole?

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