7. In a single day oats

Overnight oats

In a single day oats topped with blackberries and peanut butter.

Rachel Hosie

I really like overnight oats as a result of you possibly can alter the flavors for no matter you are craving. They’re additionally extremely nutritious and handy. My base is at all times oats, Greek yogurt, protein powder, and almond milk, after which I combine up the add-ins and toppings. Attempt mixing in grated apple, mashed banana, sultanas, poached plums, peaches, chia seeds, or cinnamon.

For toppings, attempt nut butter, banana, berries, or nuts.


  • 40g oats
  • 100g Greek yogurt
  • 1 scoop protein powder
  • Almond milk¬†
  • Grated apple, mashed banana, or fruit of selection
  • Nut butter, nuts, or toppings of selection


1. Combine all the pieces collectively aside out of your toppings, including sufficient almond milk for it to thicken in a single day (particularly when you’ve added chia seeds).

2. Cowl and chill in a single day.

3. Within the morning, take away from the fridge, add your toppings, and dig in.

Ludlam-Raine stated:¬†“In a single day oats make a terrific base for a wholesome breakfast they usually’re fast and straightforward to make too. In the event you’re actually in need of time, you can also make the bottom 2-3 days upfront and portion in separate jars. Add a handful of contemporary fruit or 30g of dried fruit for one in every of your 5 a day, in addition to a supply of wholesome fat corresponding to flaked almonds, nut butter, or chia seeds, for a very balanced begin to the day.”

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