1. Fajitas

Fajitas are a preferred sizzling-hot dish that normally consists of bell pepper and onion, together with a protein like rooster, beef, or shrimp. They’re served with tortillas, however you may skip these and simply eat the fajita filling to maintain it low carb.

Nonetheless, as a result of the carbs from onions add up pretty rapidly, it’s greatest to cook dinner a small portion or cut up your order into two meals (1).

2. Carne asada

Carne asada is a marinated, grilled steak dish. The steak itself has no carbs, however the marinade could present a hint quantity (2).

This dish is accessible at many Mexican eating places. You should purchase raw, ready-to-grill carne asada from many Mexican markets as nicely.

3. Ceviche

Ceviche originated in Peru, however you’ll find it on many Mexican restaurant menus.

This chilly dish is comprised of uncooked or precooked seafood — normally fish or shrimp — brined in citrus juice and combined with veggies and herbs similar to tomatoes, onion, jalapeño, and cilantro. All these components are low in carbs.

Should you make it at dwelling, you may reduce the quantity of tomatoes and onion in half to scale back the carb depend (1, 3).

4. Guacamole

Guacamole is a dip comprised of smashed avocado, which is of course excessive in fats and fiber and low in web carbs — whole carbs minus fiber, which your physique doesn’t digest.

As well as, guacamole could comprise small quantities of lime juice, onion, jalapeño, tomato, or cilantro. Though it’s best to keep away from the chips it’s sometimes served with, guacamole is completely keto-friendly (4).

5. Carnitas

Carnitas is a dish of shredded slow-cooked pork. It’s normally comprised of a fatty reduce like pork shoulder, and a few of this fats melts throughout cooking to coat and taste the meat.

The meat itself accommodates no carbs, so it’s a superb keto-friendly alternative at Mexican eating places or to make at dwelling (5).

6. Camarones a la diabla

This spicy shrimp dish — a staple at many Mexican eating places — makes use of a sauce comprised of varied forms of chiles (and presumably tomatoes).

It’s low in carbs, but when it’s served with rice and beans, you could wish to select a salad or a facet of guacamole as a substitute — each are keto-friendly and will assist mood the warmth.

7. Al pastor pork

Tacos al pastor are comprised of al pastor pork, which is thinly sliced, marinated pork shoulder. You may forego the tortillas and eat the pork by itself or with a facet salad for a keto-friendly meal.

8. Chorizo

Chorizo is a Mexican sausage comprised of beef or pork. It’s out there both fresh (uncooked and floor) or dried (cured, able to eat, and sliceable).

All forms of chorizo are low in carbs, high in fat, and flavorful (6).

9. Queso

“Queso” is Spanish for “cheese,” however in america, this time period usually refers to cheese dip.

In lots of circumstances, these dips are very low in carbs, though some could comprise carbs from milk or starch-based thickeners. You should definitely verify the label, ask about components, or make your personal low carb model at dwelling.

My favourite keto-friendly approach to take pleasure in dips like queso is with pork rinds or home made tortilla chips comprised of low carb tortillas (7).

10. Salsa

This dip is comprised of tomatoes, onion, jalapeño, and cilantro, or varied combos of those components.

Salsa accommodates small quantities of carbs from the tomatoes and onion, however small parts — similar to 1–2 tablespoons (16–32 grams) — will taste your meal with out sabotaging your keto eating regimen (8).

11. Birria

Birria is goat meat seasoned with varied herbs, spices, and chiles. Some variations may be made with beef. It’s used to make birria tacos or a standard Mexican soup that’s additionally known as birria, which accommodates broth and added salsa, onions, or cilantro.

Each the soup and the meat by itself are good keto-friendly choices.

12. Tacos with corn tortillas

Should you’re versatile together with your carb consumption, take into account conventional tacos made with corn tortillas, which comprise fewer carbs than ones made with flour — about 7 grams of web carbs per small, 18-gram tortilla (9).

With cautious planning, you might be able to eat just a few common tacos inside your daily carb limit.

13. Taco salad

Taco salads comprise lettuce, tomato, cheese, sour cream, guacamole, a meat similar to seasoned floor beef or rooster, and typically different components.

Some could also be served in fried taco shells or over tortilla chips, with or with out a layer of refried beans on the backside. It’s best to forego each the shell and the refried beans to maintain it keto-friendly.

14. Huevos a la Mexicana

This breakfast dish is comprised of scrambled eggs cooked with onions, diced tomatoes, and sauteed peppers similar to jalapeño.

As a result of it doesn’t comprise tortillas or tortilla chips, it’s a lot lower in carbs than different Mexican breakfast dishes like huevos rancheros and chilaquiles.

15. Pico de gallo

Pico de gallo is a dip and condiment comprised of diced tomato, chopped onion, and cilantro. In small portions, it’s low in carbs and provides a vibrant taste to wealthy or excessive fats dishes. It’s additionally straightforward to make at dwelling.



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