13 Best Frozen Foods For Weight-Loss Maintenance

Frozen foods bear virtually no resemblance to the TV dinners I ate as a child within the ‘80s. And that is an excellent factor. Our selections again then have been fairly grim: normally some form of highly-processed meat slathered in gravy, corn niblets, mashed potatoes and an apple dessert. However at this time, freezer sections are stocked with an enormous choice of remarkably fresh-tasting delicacies that is low in energy and sodium and excessive in essential stuff like protein.

As a working mother who makes it to the grocery store as soon as per week, I really like the comfort of frozen meals. Quite than ordering greasy takeout, I simply thaw 4 salmon filets and toss them in my air fryer. Add some steam bag veggies and you have a meal! However what I really like most about frozen meals is the built-in portion management. I had bariatric surgery two years ago, and I am decided to maintain my 103-pound weight loss. One factor that works is having nutritious heat-and-eat meals on the prepared so I am not scrounging round within the kitchen for chips. (That is a part of the explanation I as soon as weighed 240 kilos!)

In honor of frozen meals month, listed below are my high picks from the freezer case:

Pop these 80 calorie desserts in a microwave for 45 seconds, and voilà! You’ve received your self a nutrient-rich breakfast full of veggies, together with kale, carrots and cauliflower. 

That is simply my favourite cauliflower crust pizza. Every gluten-free pie is topped with stretchy mozzarella, candy basil leaves and simply the correct quantity of sauce. It’s additionally keto-friendly with solely 6 internet carbs for 3 slices.

Associated: 13 Trader Joe’s foods that help maintain my 100-pound weight loss

Primal Kitchen nailed it with this spicy (however not too spicy) consolation meals served on a riced cauliflower base. It is made with substances together with cage-free hen and natural coconut cream and presents 16 grams of filling protein.

Splendid Spoon is a plant-based meal supply service that I like to recommend to completely everybody. (It’s truly the solely meal supply service that I like to recommend!) There are greater than 50 smoothie, soup, grain bowl and noodle dishes to select from — and all are below 400 energy! For those who’re afraid to commit, the corporate presents an on-demand field that doesn’t require a subscription. 

A hearty and full meal consisting of candy potatoes, kale, chili-coated chickpeas and hemp seeds over riced cauliflower and purple quinoa. It comes with a creamy turmeric almond butter dressing that’s ok to drink. I add arduous boiled eggs for salmon for further protein. 

These mouthwatering enchiladas — they’re rolled in a hen and cheese tortilla — have 2 grams of carbs and 20 grams of protein per serving. You may air fry them proper within the bowl — simply take away the plastic movie first! 

A dietitian buddy turned me on to this meat supply service that makes a speciality of grass-fed, grass-finished beef, crate-free raised pork, free-range natural hen, and wild-caught seafood. The Traditional package deal — the one I order for my household of 4 — runs $129 and consists of 8-11 kilos of meals, or roughly 24 meals. All meat is antibiotic- and hormone-free, and humanely pasture-raised. Transport is at all times free.

After I’m hankering for a candy breakfast, I attain for these fluffy desserts of chocolate deliciousness. Every muffin high has 100 energy and 10 grams of fiber (40% of the really useful every day worth!). Pair it with a string cheese or a boiled egg for a balanced meal. 

I purchased these in hopes that my children would eat fish if it was in burger type. Spoiler alert: they received’t. However my husband and I really like these patties that include 110 energy, 15 grams of protein, and 1 gram of carbohydrates. They’re mild and flavorful and don’t scent or style fishy in any respect. They usually’re additionally a deal at at $7 for a four-pack. 

You’ll discover 10 varieties of greens and 10 grams of protein on this gluten- and soy free patty. Strive crumbling one over a salad!

Sockeye salmon is chock-full of vitamins together with omega-3 fatty acids and vitamin B12. Costco’s filets are individually packed, which makes it simple to thaw simply what you want. A 3-pound bag will set you again $46.

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