Chef notes
My children love rooster tenders, and I like after I could make them at house with this easy and engaging recipe! The Parmesan provides a flavorful, crunchy coating to the tender rooster, making it a scrumptious lunch or dinner. Plus, who doesn’t love a dipping sauce, particularly one made with three easy substances you’re certain to have in your pantry?
Approach suggestions: Use a convection oven or air fryer for a crispier exterior and juicier inside. Preheat to 400 F, then cook dinner for 8 minutes, flip and cook dinner a further 3 to 4 minutes. In case you should not have an air fryer or convection oven, you possibly can bake the tenders at 450 F for about 20 minutes; nevertheless, the rooster won’t tackle a lot shade.
Swap possibility: You need to use rooster breasts reduce into strips as a substitute of rooster tenders.
Preparation
For Siri’s Particular Sauce:
In a medium-sized bowl, stir the mayonnaise, ketchup and mustard till well-combined. Refrigerate for as much as 5 days.
For the rooster tenders:
1.
Preheat a convection oven to 450 F and spray 1 / 4 sheet pan generously with olive oil nonstick spray.
2.
Place the flour and eggs every in a shallow dish. In a 3rd shallow dish, stir the panko and Parmesan till well-combined.
3.
Generously season the rooster tenders with salt.
4.
Working one tender at a time, dredge in flour, dip in egg and dredge within the breadcrumb combination, shaking extra off after every dredge.
5.
Place the coated rooster tenders onto the ready sheet pan, spray the rooster with a beneficiant coating of olive oil cooking spray and cook dinner for 10 minutes.
6.
Flip the tenders, spray with one other coating of olive oil nonstick spray and cook dinner till crispy and the rooster is cooked via, about 4 minutes extra.
7.
Serve scorching with Siri’s Particular Sauce.
