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Add some cottage cheese to your scrambled eggs for a straightforward high-protein breakfast. The outcomes are fluffy eggs with over 17 grams of protein per serving!

High-Protein Scrambled Eggs with Cottage Cheese
Scrambled Eggs with Cottage Cheese

Trying to get extra protein in your breakfast with out protein bars or shakes? Strive these Excessive-Protein Scrambled Eggs with Cottage Cheese. The eggs come out fluffy and scrumptious, and it solely takes about 5 minutes to make. In the event you’re searching for different wholesome scrambled egg recipes, attempt my Mushroom-Spinach Scrambled Eggs and Colombian Scrambled Eggs.

eggs and cottage cheese

Like yogurt, I at all times have cottage cheese in my fridge because it’s such a straightforward supply of protein. Typically I add it to my frittatas or waffles or make it the bottom of a breakfast bowl . Whisking cottage cheese into my scrambled eggs is sort of too easy however positively price sharing. This can be a nice recipe for individuals who don’t just like the style of cottage cheese, however wish to incorporate it into your meals as a result of you possibly can’t style it.

Suggestions for excellent scrambled eggs

  • Pan: Use a nonstick pan sprayed with oil to make sure that the eggs don’t stick.
  • Cottage Cheese: Any model of cottage cheese will work, however my favourite is Good Culture’s low-fat cottage cheese.
  • Cooking: Use a rubber spatula to softly fold the eggs over for about one and a half to 2 minutes till they’re simply set.

Easy methods to serve

  • Serve the eggs with complete grain toast and contemporary berries.
  • Wrap them in a tortilla to make breakfast tacos or burritos.
  • Make breakfast sliders by placing the eggs in small potato buns. Add breakfast sausage or bacon for further protein.
  • End off your eggs along with your favourite toppings for a breakfast bowl.

SCRAMBLED EGG WITH COTTAGE CHEESE VARIATIONS:

  • Seasoning: Use completely different spices to vary the flavors. For instance, season with garlic and onion powders and dried basil and oregano for Italian or chili powder and cumin for Mexican.
  • Veggies: Add spinach, mushrooms, or bell peppers to the eggs.
  • Recipe Dimension: Double the recipe in case you’re serving extra folks or halve it in case you solely want one serving.

Cottage Cheese scrambled eggs

MORE COTTAGE CHEESE RECIPES YOU’LL LOVE:

Excessive Protein Scrambled Eggs with Cottage Cheese

173 Cals
17.5 Protein
1.5 Carbs
10.5 Fat

Prep Time: 2 minutes

Cook dinner Time: 4 minutes

Whole Time: 6 minutes

Add some cottage cheese to your scrambled eggs for a straightforward high-protein breakfast.

  • 4 giant eggs
  • 1/2 cup 2% cottage cheese, I like Good Tradition
  • 1/8 teaspoon kosher salt
  • contemporary floor black pepper
  • olive oil spray
  • In a medium bowl, whisk the eggs, cottage cheese, kosher salt and black pepper, to style with a fork.

  • Warmth a medium nonstick skillet over medium-low warmth and spray with oil. When heat, pour the eggs in.

  • Utilizing a rubber spatula, slowly scrape sections of eggs to the middle of the pan as the underside begins to set, creating delicate folds for about 1 1/2 to 2 minutes complete till simply set.

  • Take away from the warmth and serve.

Serving: 1/2 of eggs, Energy: 173kcal, Carbohydrates: 1.5g, Protein: 17.5g, Fats: 10.5g, Saturated Fats: 3.5g, Ldl cholesterol: 377mg, Sodium: 327mg, Sugar: 1g

Key phrases: 3 ingredient recipes, cottage cheese recipes, excessive protein breakfast

 



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