Editor’s Notice: On this collection, Elizabeth Varga will discover how fasting from meat impacts {our relationships} with self, others, the remainder of creation and God. Her reflections and recipes can be posted on the Wednesdays and Fridays of Lent 2022. To obtain this collection by way of electronic mail, sign up for EarthBeat Reflections.
“Subsequently I let you know, don’t be concerned about your life, what you shall eat or what you shall drink, nor about your physique, what you shall placed on. Shouldn’t be life greater than meals, and the physique greater than clothes?” (Matthew 6:25).
Do you end up worrying about meals?
Do you end up worrying about your physique?
Have you ever ever been meals insecure?
Do you’re feeling like you know the way to feed your physique effectively?
Is cooking irritating?
Do you will have entry to contemporary produce and a wide range of meals choices?
Do you resort to sure meals as a result of it’s simpler?
What’s your expertise of fasting?
How do you strategy fasting? (With dread? With pleasure? With willpower?)
If wanted, how will you work to vary your angle towards fasting?
Do you see meals decisions and fasting as methods to unite your self with God?
These protein bowls are made up of a mattress of kale, some butternut squash, cooked buckwheat (or grain of your selection), marinated tofu and a scrumptious miso sauce. Prep forward of time for a 5-minute meeting.
Substances
- 2 cups cubed butternut squash (1 small squash)
- 2 teaspoons curry powder
- 1 block agency tofu
- 1 recipe miso mustard dressing, divided (see under)
- 1/2 cup raw buckwheat
- 2 bunches kale
- sesame seeds, for topping
Miso Mustard Dressing
- 1/3 cup white miso
- 3 tablespoons rice vinegar
- 3 tablespoons dijon mustard
- 1 teaspoon liquid aminos
- 1 teaspoon sesame seeds
- 1/2 teaspoon lemon juice
- 1/4 teaspoon grated ginger
Directions
- Preheat the oven to 450°F. Line two baking sheets with aluminum foil.
- Make the miso mustard dressing. Mix all of the dressing elements in a small bowl.
- Chop the tofu into 1/2″ cubes. In a medium bowl, combine the tofu with 1/3 cup of the miso mustard dressing. Permit to marinate 5-10 minutes. Organize the tofu on one of many baking sheets and bake for 25-Half-hour.
- In the meantime, peel and chop the butternut squash right into a 1/2″ cube. Organize on the second baking sheet and sprinkle with curry powder. Bake within the oven with the tofu for 15-20 minutes, till comfortable.
- Whereas the squash and tofu are baking, cook dinner the buckwheat. Add the buckwheat groats and a pair of cups of water to a medium pot and produce to a boil, cut back the warmth to low and cook dinner 10-Quarter-hour, till the water is evaporated. Watch the buckwheat fastidiously to keep away from overcooking.
- Whereas the buckwheat is cooking, de-stem the kale and chop into bite-sized items. Place the kale in a big bowl and therapeutic massage with 2 tablespoons of the miso dressing. For finest outcomes, therapeutic massage the kale a number of minutes.
- When all of the elements are completed cooking, assemble the bowls. Place a mattress of kale in every bowl, then add a scoop of buckwheat. Prime with squash and tofu. Drizzle with any leftover dressing and sprinkle with sesame seeds. Get pleasure from!
Discover recipe notes, substitutions, and different dietary info on atelizabethstable.com.
