Technically, there are solely 4 hues on this rainbow smoothie, but it surely does include six completely different fruits, plus some sneaky greens. (So you’re consuming a rainbow of nutritious produce!) To not point out, we couldn’t consider a greater title. It was created to have a good time St. Patrick’s Day and Nationwide Vitamin Month (March), and is a refreshing smoothie to get pleasure from by means of the spring and summer time. Plus, it’s a enjoyable method to pack in a great deal of vegatables and fruits with out want for dairy, gluten, soy, nuts, or any options.
Rainbow Smoothie with Six Wholesome Fruits and No Prime Allergens
This gorgeous rainbow smoothie recipe was shared with us by Dole, and their vitamin and well being communications supervisor, Melanie Marcus, RD, MA. It’s layered with antioxidants and different wholesome vitamins, however can be fairly darn tasty.
Not a Fan of Coconut Water? You possibly can substitute your favourite dairy-free milk beverage for a creamier end, or just use water, if that’s your drink of alternative.
In search of Decrease Sugar? The upper sugars is primarily because of the fruit itself, however if you’re seeking to minimize all added sugars, I might minimize the honey, however add a drop or two of stevia to every layer. Stevia utilized in tiny quantities doesn’t overpower, but it surely does add a giant increase to the pure taste of fruit – belief me! You can too substitute the coconut water with unsweetened, zero sugar milk beverage to nudge the sugars down slightly extra.
Particular Weight-reduction plan Notes: Rainbow Smoothie
By components, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, plant-based, optionally vegan, vegetarian, and paleo-friendly.
Dairy-Free Rainbow Smoothie
Creator: Dole
Recipe kind: Drinks
Delicacies: American
- 2 cups coconut water, divided (see directions for quantities)
- 2 tablespoons honey (see directions for quantities; can sub agave nectar for strictly vegan)
- ¾ cup frozen blueberries
- ½ cup frozen blackberries
- 1 frozen banana, damaged into chunks
- 1 cup loosely packed child spinach
- 1¼ cups frozen strawberries
- 1 cup frozen chopped mango
- 1 mandarin orange, peeled
- Add the blueberries, blackberries, ⅔ cup coconut water, and ½ tablespoon honey to your blender and puree till easy. Divided the combination between 4 (12-ounce) glasses. Rinse the blender jar.
- Add the banana, spinach, ⅓ cup coconut water, and ½ tablespoon honey to your blender and puree till easy. Pour the spinach-banana combination over the berry combination in every glass.
- Add the strawberries, ⅔ cup coconut water, and ½ tablespoon honey to your blender and puree till easy. Pour the strawberry combination over the banana combination in every glass.
- Add the orange, mango, remaining ⅓ cup coconut water, and remaining ½ tablespoon honey to your blender and puree till easy. Pour the orange combination over the strawberry combination in every glass.
Serving dimension: 1 smoothie Energy: 160 Fats: 1g Saturated fats: 0g Carbohydrates: 40g Sugar: 31g Sodium: 45mg Fiber: 5g Protein: 2g Ldl cholesterol: 0mg
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Extra Wholesome Rainbow Snacks
Rainbow Buddha Bowls
Rainbow Fruit Parfaits
Deli Spirals in a Rainbow Bento Box
