These guilt-free muffins are filled with healthy ingredients

There are such a lot of methods to take pleasure in a candy, nutritious deal with with out loading up on processed meals, refined sugar, or unhealthy fat.

The recipe was already a winner, being made with out all-purpose flour or refined sugar. A buddy at work shared it with me, and straight away I knew it was one I’d use time and time once more — particularly if I may tweak it only a bit to make it a plant-based recipe.

These muffins can definitely be made with common eggs, however I discover myself utilizing a product like Bob’s Pink Mill Egg Replacer increasingly more. It’s a powdery substance that’s made up of potato starch, tapioca flour, baking soda, and psyllium husk fiber. There are others in the marketplace product of flax.

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It’s helpful to have round. I preserve it within the freezer. And for 1 egg, it merely requires 1 tablespoon of replacer, combined with 2 tablespoons water. This recipe would usually name for two eggs so I used 2 tablespoons replacer and 4 tablespoons water.

I wish to sweeten up the recipe with date syrup, however pure maple syrup works rather well, too, for those who desire. And I like so as to add walnuts with the chocolate chunks to duplicate one in every of my favourite ice cream flavors, Chunky Monkey.

Have a guilt-free muffin whereas nourishing your physique and filling it with wholesome elements. These are good for after-school snacks, lunchboxes, or perhaps a couple for a fast breakfast, to not point out one for dessert with a cup of tea or espresso.

Take pleasure in meals made contemporary!

Chunky Monkey Mini Muffins

• 2 ripened bananas
• 1 cup pure, creamy peanut butter
• 1/4 cup pure maple syrup, or date syrup
• 2 tablespoons egg substitute, combined per bundle directions
• 2 teaspoons vanilla extract
• 1/2 teaspoon baking soda
• 2/3 cup darkish chocolate chunks
• 2/3 cup chopped walnuts

Preheat oven to 350° F. Spray 24 mini muffin tin cups with non-stick cooking spray.