Hello, Seafoodies!

We like to demystify cooking seafood right here at Dish on Fish. At the moment it’s about cooking seafood straight from the freezer. Sure—you learn that appropriately, and it’s a game-changer for weeknight dinners. No time to thaw? No downside! 

Frozen seafood is flash-frozen, making it the proper protein to maintain stocked in your freezer. When correctly saved, seafood will final in your freezer as much as 6 months AND you may take out as a lot or as little as you want. We suggest maintaining quite a lot of seafood within the freezer for scrumptious on-demand eating. Refill when it’s on sale, and also you’ll at all times have a tremendous dinner able to fulfill any craving. Salmon filets, bagged shrimp, tilapia loins, cod filets and extra! 

Strive the time-saving comfort of “from frozen” seafood cooking, and we expect you’ll be hooked! Drop some frozen seafood right into a sauté pan or soup pot so as to add to provide your favourite dish a mouthwatering protein increase. Brush frozen fish fillets with sauce, it freezes and turns right into a glaze that melts into the fish because it cooks. Fairly cool, huh? Plus, cooking from frozen makes it almost unimaginable to overcook.

Seafood is frozen when it’s recent, so all the good diet we’ve come to depend on—protein, nutritional vitamins, minerals—is locked in. Meaning everytime you store on the frozen seafood case, you’ll at all times have a wholesome and scrumptious seafood meal on the prepared. It’s like cash within the financial institution!

Should you want some recipe inspiration, we’ve acquired a couple of “straight from frozen” fish recipes to get you began. When you grasp the essential strategies, we’re certain you’ll discover all types of the way to prepare dinner frozen seafood extra usually!

Lemon Garlic Baked Cod 

My, oh my! Oven-baked frozen cod actually shines with some capers and only a kiss of garlic butter.

Cajun Baked Tilapia Loins 

Dish up this buttery, Creole-spiced white fish, and let the great occasions roll! Should you can’t discover tilapia loins, simply sub in filets and cut back the cooking time.

Seafood Rice Skillet 

A bag of frozen combined seafood is your ticket to a simple, Spanish-inspired meal! Sautéed fragrant veggies and turmeric give this pescatarian paella an superior depth of taste and tempting golden hue.

Instant Pot Lemon Garlic Salmon 

Frozen salmon fillets steam up superbly within the On the spot Pot with just a little lemon and a smattering of recent herbs. Solely 20 minutes from freezer to desk!

Easy Seafood Stew 

Stews are perfect for cooking straight from frozen! Simply simmer some fragrant tomato broth, then stir in some frozen shrimp, squid and mussels for a rib-sticking meal.





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