Shakespeare as soon as wrote, “Would a candy potato by another identify nonetheless style as candy?” OK, perhaps that wasn’t the precise line from “Romeo and Juliet,” however candy potatoes are definitely a starch any star-crossed lover can respect. When you get past their tough exteriors with a great scrub, they’re tender on the within, have a pure sugary taste and are filled with wholesome advantages.
According to NBC News’ health and nutrition editor Madelyn Fernstrom, candy potatoes (aka nature’s good carbohydrate) are categorised as “advanced carbohydrates,” which suggests they’re wealthy in fiber and digest extra slowly in our system. This truly retains the physique feeling energized all through the day and helps maintain blood sugar steady. They’re additionally filled with nutritional vitamins A and C, magnesium, iron and potassium.
Whereas the candy potato’s dietary profile is advantageous sufficient, the starch is an absolute pleasure to eat. Nothing fairly hits the spot like a baked candy potato with a dollop of butter on prime. There’s simply one thing about that mixture of the candy, starchy meat with little swimming pools of melted butter including a salty, creamy style. However to really respect the candy root vegetable for its versatile, it is essential to discover how far it will probably go on the dinner desk.
Candy potatoes can be utilized in stews, soups and chilis to steadiness out style and texture. They shine as hearty vegetarian and vegan primary dishes in lieu of animal protein. They’re good as aspect dishes, snacks or entrées and might play into candy, spicy, earthy or umami taste profiles.
So, sure, if we known as a candy potato by another identify, they might completely be as candy.
Sides, snacks and apps
Nathan Congleton / TODAY
The candy potato and all-purpose barbecue seasoning are only a match made in heaven. These fries additionally give a vegetarian possibility a really recognizable barbecue taste.
Mike Smith / TODAY
Serve this pleasant candy potato mash in a bowl within the middle of a platter of glazed pork chops. It makes for an exquisite presentation and it is a lot simpler to serve — and to your visitors to dig into.
Jennifer Causey
This dish is just not solely low-cost and simple to make, nevertheless it’s additionally addictively candy and savory with a zing of spice.
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This recipe is fast to throw collectively. It boasts simply the fitting steadiness of aromatic taste with zingy garlic and earthy rosemary, plus the presentation makes it really feel fancy.
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Having scrumptious, completely roasted candy potatoes available in the course of the week is a game-changer. Observe this recipe to grasp this starch in all its easy glory.
Nathan Congleton / TODAY
Savory pancakes are a enjoyable change of tempo. This dish has a refined sweetness to spherical out all of the savory flavors it’s paired with. Plus, when it is cooked on the stovetop, the pure sugars within the candy potato get further caramelized leading to an irresistible crunch.
Nathan Congleton / TODAY
Enjoying on the already candy style of those vibrant orange potatoes, Al Roker’s household’s recipe is a Thanksgiving traditional that may be loved anytime of yr. When you’re not making turkey, do that marshmallow-topped favourite with hen or pork.
Brandon Goodwin / TODAY
Geoffrey Zakarian tosses collectively a ravishing vegetable dish that works for a celebration or an on a regular basis dinner. Honey, ginger and sherry vinegar brighten up the candy potatoes and creamy feta and crunchy almonds diversify the feel and taste.
Nathan Congleton / TODAY
The whole lot bagel seasoning is the right topping for candy potato fries. It provides a salty end to the candy fries. The honey is nearly dessert like over the savory fries. Every chew packs a lot taste.
Nathan Congleton / TODAY
“I like candy potatoes. In truth, I’d even go on document as saying they’re my favourite vegetable,” Bobby Flay says. “That is an particularly nice technique to put together them. Not solely do they appear spectacular on the desk, however candy smoky taste of the glaze additionally provides a little bit of a crispy texture to the skin of the pores and skin.”
Matt Armendariz
What’s to not love about barbecue-flavored candy potato chips? These are the right snack for sport day, or the right factor to serve alongside a bunch of sandwiches or sliders.
Kelly Senyei
5 substances is all it takes to make Kelly Senyei’s superior tacky bacon-loaded candy potato skins recipe.
Courtesy Pleasure Bauer
Prepare for an entire latke love. This wholesome spin on the Hanukkah traditional is made with so much much less oil in a sheet-pan so you do not have to spend time cooking and flipping over a sizzling range. Utilizing the candy potato provides some distinctive taste and boosts vitamin.
Sweet potato entrées
JSHealth
A salmon dinner with a aspect of candy potatoes is stuffed with wholesome fat, protein and vitamins for pores and skin glow, good power and a wholesome intestine. It is a straightforward, fuss-free wholesome meal that it would be best to make again and again.
Nathan Congleton/TODAY
This meal is simple to throw collectively and also you simply want a few contemporary substances to make it; the whole lot else is a pantry important, so that you lower your expenses and put what you have already got to good use. And it is nonetheless bursting with taste due to the mix of spices, miso, garlic and chiles.
Nathan Congleton
It is a fast and simple recipe for lunch or dinner that simply incorporates veggies and leftovers you may have already got within the fridge. That’s the magic of bowls: You simply put the whole lot collectively, serve and revel in!
Chef Dan Churchill, Beneath Armour Chef for Lindsey Vonn
A base of thinly sliced candy potatoes provides a crispy crunch to this fluffy, veggie-filled frittata.
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These salmon muffins are simple to make, nice for meal prepping, crammed with wholesome substances and so flavorful. The candy potato acts as a binder so there is no egg wanted, and chickpea panko retains these tasty bites completely gluten-free.
Nathan Congleton / TODAY
This wholesome lentil stew or soup recipe from actor and bakery proprietor Jennifer Esposito is gluten-free and offers you a hearty dose of superfoods, together with candy potatoes, kale and turmeric.
Ray Kachatorian
“Now, usually, I don’t like a number of veggie burgers. They both strive too arduous to simulate a meat burger or they simply collapse,” says singer Trisha Yearwood. “Mine has chickpeas and candy potatoes, and it actually holds collectively.”
Elena Heatherwick
A far cry from a traditional shakshuka, sure, however we have discovered that candy potatoes present simply the correct amount of moisture and heft to function a base for these eggs. Serve this vibrant dish as a weekend brunch; it positive seems to be the half.
Nathan Congleton / TODAY
These tacos are easy to make and require minimal prep, making them a really perfect dinner on hectic weeknights. You may costume up this veggie-based meal with avocado, a squeeze of lime, crumbled feta cheese and contemporary cilantro.
Courtesy Elena Besser
This recipe is a wonderful vegetarian various to a flowery entrée: the meat Wellington. Candy potatoes are used as a substitute of beef and Swiss chard is used as a substitute of prosciutto for a recipe that may nonetheless give the wow-factor a standard meat-focused entrée would.
Nathan Congleton / TODAY
Each chew of this meal is bursting with taste; it has the right mixture of candy and savory from the candy potatoes and sautéed black beans and kale, and the cashew dressing provides creaminess.
TODAY
The one factor higher than a roasted candy potato is one which’s filled with chana masala. The spice mix’s wealthy, spicy and savory notes work so effectively with the candy earthiness of candy potatoes. Chickpeas have loads of protein and fiber so this dish is not simply comforting, it is nonetheless gentle and energizing.
Kristen Little
Shakshuka is historically a breakfast meals made in a cast-iron pan, however there’s simply by no means sufficient for the entire household to take pleasure in. This sheet-pan model makes loads of servings to go across the dinner, breakfast or lunch desk — even with seconds!
Dani Spies
Savory pulled pork pairs with the sweetness of the potato on this dish in a memorable approach. Versus having fun with the 2 substances beside one another on a plate, this technique actually creates a taste explosion in your mouth with each chew.
Nathan Congleton / TODAY
Recent garlic, onions and ginger construct the inspiration of this soup. The coconut milk brings richness, and the miso paste supplies a well-rounded depth of taste that may’t be beat! Prime this soup with toasted coconut flakes, creamy labneh, toasted sesame seeds and tangy sumac, and also you’re in for a significantly scrumptious wholesome dinner.
Samantha Okazaki / TODAY
This scrumptious primary course from Kevin Curry is gluten-free and approach decrease in carbs than traditional lasagna.
Courtesy Matt Armendariz
It is a go-to vegetarian dinner. It is really easy, everybody loves it (together with meat eaters) and it makes for wonderful leftovers.
Courtesy Pleasure Bauer
Enter Harvest Bowl 101: Delicious mounds of nourishing greens, grains, seasonal produce and protein-packed sustenance. This recipe makes about 5 servings of roasted veggies, so it can save you the leftovers for future bowls or delicious dinner sides.
Nathan Congleton / TODAY
When craving a meal that is effectively balanced and nutritious, it is a profitable possibility. The salmon supplies the protein and wholesome fat, candy potatoes carry nutritional vitamins and the broccolini provides fiber. It is a straightforward dinner that’s flavorful, easy and satisfying.
Easy desserts and morning sweets
Nathan Congleton / TODAY
Candy potatoes and plantains are a match made in dessert heaven, and Maya-Camille Broussard’s pie is proof. This recipe will turn out to be a staple for particular events.
Utilizing candy potatoes as the bottom creates pancakes which are extremely fluffy, moist and so tasty. It is a vegan breakfast that may make the entire home odor heavenly.
Nathan Congleton / TODAY
This espresso cake as a result of is a stunning switch-up from pumpkin taste in the course of the autumn season. For anybody who enjoys a morning confection, it is so comforting with heat spices all through that it is actually a success all yr spherical.
Son of a Southern Chef, LLC.
Each aspect of this decadent dish is evocative of s’mores (minus the chocolate), but the flavour is so subtle. It is like creating the campfire traditional for adults to take pleasure in.
Courtesy George Lee
In response to George Lee, summer season in Taiwan is just bearable with this: a caramelly, candy, custardy, chilly candy potato. That is proper: The candy potatoes listed here are precisely because it sounds — baked then frozen.
TODAY
“These are candy sufficient to make you keep in mind what a large number you’d make with the icing from a cinnamon roll as a bit of child,” says Jenne Clairborne.
Courtesy Will Coleman
This cobbler begins with a handful of heat spices, maple syrup, candy potatoes, plums and blackberries. However, in contrast to Will Coleman’s grandmother’s cobbler, this one’s topping is comprised of just a few scoops of cornbread. The chef combines two essential substances of his childhood and on his ancestors’ plates: cornbread and candy potatoes.
Lisa Cherkasky / The Washington Publish by way of Getty Photographs
Singer Patti LaBelle discovered this pie recipe from her finest buddy and hairstylist Norma Gordon Harris. This candy potato pie has a skinny layer of brown sugar on the underside crust. This “black backside” would not simply add taste, it additionally helps maintain the filling from making the crust soggy.
Samantha Okazaki / TODAY
This creamy candy potato casserole — topped with a sugar crumb topping and cranberries — is a must-try. It may be served as a aspect dish however actually boasts the decadence of a dessert.
