The Verdant Well being Fee is internet hosting the next free digital group lessons all through the months of March and April.
Finances Pleasant Meals – Onions
March 10, 6-7 p.m.
Onions might make you cry if you minimize them, however they received’t make you cry if you purchase them. Be part of Registered Dietitian Nutritionist Taelin Flores in studying how you should use onions to make them tasty and tear-free. These greens are one of many least expensive within the retailer and have many health-promoting advantages.
Cooking Demo – Have fun a World of Flavors for Nationwide Diet Month
March 16, 6-7 p.m.
“Have fun a World of Flavors” for Nationwide Diet Month 2022 with a cooking demo of Japanese delicacies. Broaden your weekday cooking repertoire by studying tips on how to make a number of easy, genuine Japanese dishes. Registered Dietitian Nutritionist Amy Reuter shall be guiding contributors in tips on how to make Hen Yakitori and Japanese Sesame Hen together with Sunomono Salad (Japanese Cucumber Salad).
Cooking Demo – Dairy Free Alternate options
March 23, 1-2 p.m.
Be part of PacMed Dietitian Christy Goff for this cooking demo that can spotlight scrumptious dairy replacements for these well-liked dairy heavy dishes. Discover new concepts for these which can be lactose illiberal, on the lookout for methods to cut back ldl cholesterol, have an allergy, or simply need new meals to spice up their calcium consumption. The category will give attention to less-processed options which can be simple to search out.
Cooking Demo – Herbs, Spices and Citrus – Oh My!
March 24, 6-7 p.m.
Jazz up your present dishes with taste and vitamins with using herbs, spices and citrus.This instructional class and cooking demo shall be led by Registered Dietitian Nutritionist Taelin Flores. Find out how to retailer and use contemporary vs dried shall be mentioned, together with the well being advantages of those tasty substances.
Recipes from the Blue Zones – Delicacies of Nicoya, Costa Rica
March 31, 6-7 p.m.
This session from the Blue Zones options the peninsula of Nicoya in Costa Rica, whose delicacies is contemporary and flavorful. Components central to this group’s dietary sample embody issues like beans, corn, squash and tubers flavored with garlic, onions, peppers and herbs. Expertise Nicoya’s practices centered on vitamin, exercise, and social connections, in addition to what that may train about dwelling more healthy existence
The Candy Fact – Understanding Sugar & Sugar Alternate options
April 7, 6-7 p.m.
Stevia or Splenda? Monk fruit or Truvia? Equal or Swerve? Agave or Honey? There are such a lot of sugar options on the market, however are they protected? Do they style good? Is there such a factor as an excessive amount of? These are the questions Registered Dietitian Nutritionist & Licensed Diabetes Care & Training Specialist, Taelin Flores, will reply on this candy presentation.
Finances Pleasant Meals – Asparagus
April 14, 2-3 p.m.
Registered Dietitian Nutritionist Taelin Flores will cowl the dietary good thing about asparagus and its prebiotic nature, talk about its distinctive aroma, and naturally assessment a handful of pleasant recipes.
Cooking Demo – Fiber, Fish and Enjoyable to Ease Menopause Signs
April 20, 6-7 p.m.
Embrace this stage of your life with three flavorful recipes filled with vitamins. Be part of Registered Dietitian Nutritionist Amy Reuter as she shall be making ready a nutritious Mediterranean Food regimen Stew, Candy Potato Carbonara, and a Walnut Crusted Salmon. As she cooks, Amy will talk about making a balanced consuming plan to ease the journey to menopause.
Cooking Demo – Shortcuts to Fast and Wholesome Meals
April 27, 1-2 p.m.
Brief on time however nonetheless wish to eat wholesome? This cooking demo class will run via tips on how to assemble meals that take lower than 20 minutes utilizing easy nutrient-packed substances. These meals shall be each balanced and flavorful. This class shall be led by PacMed Registered Dietitian Nutritionist Christy Goff.
Cooking Demo – Spring into Farmer’s Market Season
April 28, 6-7 p.m.
Spring is within the air and produce is showing within the backyard. Be part of Registered Dietitian Nutritionist Megan Ellison to kick off the Farmers’ Market Season as she prepares seasonal dishes from her backyard and different native venues. Sit again and discover ways to put together wholesome and scrumptious meals primarily based on produce that’s in season
To register, go to Verdant Well being Fee’s Courses and Occasions web page at verdanthealth.org/classes-resources/search-classes-events. For extra help, contact Monika Star: monika.star@verdanthealth.org or name 425-582-8600.
