Juicy baked chicken breast slices sit on a mattress of cauliflower that is been braised in tomatoes and spices. Yum! This simple chicken recipe has all the flavour with out all of the fats and energy.
With rooster and vegetables, this skinny recipe is an entire meal, however you might add a salad for much more nutrition. Broccoli may very well be substituted for the cauliflower.
Delicacies: American
Prep Time: 10 minutes
Prepare dinner Time: half-hour
Whole Time: 40 minutes
Servings: 4
Substances
- 3 inexperienced onions, trimmed and minimize into 1-inch items
- 4 garlic cloves, sliced skinny
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 1 1/2 cups diced canned tomatoes
- 4 1/2 cups cauliflower florets
- 1/4 cup water
- 1/2 teaspoon salt (divided)
- 1/2 teaspoon pepper (divided)
- 1 cup contemporary basil, gently torn
- 1 1/2 kilos boneless, skinless rooster breasts
- 1 1/2 tablespoons olive oil
Here is methods to make it:
- In a saucepan, mix the inexperienced onions, garlic, crushed pink pepper, oregano, tomatoes and cauliflower and water. Carry all the pieces to a boil. Season with a 1/4 teaspoon of salt and pepper. Cowl the pot with a lid and gently simmer for about 10 minutes, stirring often, till cauliflower is tender. Season with remaining 1/4 teaspoon salt and pepper.
- Toss the rooster breast with olive oil and roast within the oven at 450-degree F oven for about 20 minutes to an inside temperature of 165 levels F. Permit rooster to relaxation for 10 minutes.
- Slice rooster. Serve on a mattress of tomato braised cauliflower.
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