01 MARCH 2022 06:00 IST | ENGLISH | COOKING | GENERAL AUDIENCE
Palak is a really versatile inexperienced leafy vegetable filled with iron & we’re certain that every one the mommies on the market are on a glance out for methods to include this veggi into your little ones meal. Lasooni Palak Khichdi is the right dish for you. Do give it a strive & tell us within the feedback part under.
Substances:
¼ cup Yellow Moong dal (skinless)
½ cup Basmati Rice
1 tsp Salt
¼ tsp Turmeric Powder
Water as required
For spinach puree:
1 bunch Spinach
A pinch of Salt
Recent Mint Leaves
Recent Coriander
2 Inexperienced Chillies
2-3 Garlic Cloves
For tadka:
1 tbsp Ghee
1 tsp Jeera
½ tsp Hing
1 tsp Ginger Paste
2 tbsp Garlic, chopped
2 Dried Purple Chillies
1 Onions, chopped
1 Tomato, chopped
Powdered spices:
1 tbsp Coriander Powder
1 tsp Jeera Powder
1 tsp Garam Masala
2nd tadka:
1 tbsp Ghee
3-4 Garlic Cloves, sliced
2-3 Dried Purple Chillies
½ tsp Kashmiri Purple Chilli Powder
Technique:
Completely wash the rice and yellow moong dal, add sufficient water & soak them for no less than half an hour.
As soon as soaked, pressure the water and switch within the strain cooker, additional add salt & turmeric
powder and add water.
Strain prepare dinner for two whistles on medium warmth, as soon as whistled, swap off the flame and permit the strain cooker to chill.
For blanching spinach, set water for boiling in a inventory pot, add a pinch of salt and the washed spinach leaves, and prepare dinner briefly for 15-30 seconds, instantly dip into ice chilly water to retain its coloration.
Switch the blanched spinach in a mixing jar, additional add, contemporary mint leaves, contemporary coriander, inexperienced chillies & garlic, mix right into a nice puree. Maintain apart.
Set a pan on medium excessive warmth, add ghee & jeera, permit the jeera to crackle, additional add, hing, ginger, garlic & damaged crimson chillies, prepare dinner them for a minute on medium excessive warmth.
Additional add onions & proceed to prepare dinner on medium excessive warmth, till translucent.
As soon as the onions flip translucent, low down the warmth to medium warmth & add the tomatoes, salt to style & powdered spices, stir and prepare dinner for 2-3 minutes. Prepare dinner properly till the tomatoes are mushy.
As soon as the tomatoes are mushy, add the spinach puree, stir & prepare dinner for 4-5 minutes on medium flame.
After cooking for 4-5 minutes, add the cooked moong dal & rice & prepare dinner for 3-4 Minutes.
For 2nd tadka, warmth ghee in a tadka pan, add garlic and prepare dinner till the garlic turns gentle golden brown in coloration, additional add, complete crimson chillies and crimson chilli powder. Pour the tadka over the khichdi and serve scorching, with raita.
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