For those who’ve obtained a cake craving and must fulfill your candy tooth pronto, that is the recipe for you.
What’s extra, it is wholesome too. Win, win.
Wholesome foodie @cakeontherun has been sharing her baked oats recipes during the last two months and they’re a huge hit with Slimming World and Weight Watchers fans.
READ MORE: Simple lemon baked oats in a mug recipe
Low in fat and calories, they make a filling, excessive fibre breakfast or a comforting dessert after dinner.
Her fast and straightforward recipes are made in a mug and take just 90 seconds to cook in the microwave.
But when you have not obtained a microwave, they are often cooked within the oven in quarter-hour.
Made with simply oats, yoghurt and an egg, @cakeontherun’s easy recipes serve one – good if you happen to reside alone or do not need to make an enormous cake.
She all the time ensures all of her recipes can be made gluten-free and vegan friendly so everybody can take pleasure in them, and these choices might be discovered beneath.
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Toffee baked oats recipe (serves 1)
275 energy
Substances
- 5 tbsp (round 40g) porridge oats
- 2 tbsp low fats toffee yoghurt + further to serve
- 1 egg
Methodology
- Put every little thing right into a small mug and blend nicely ensuring all of the oats are mixed from the underside of the mug. For those who’ve obtained a blender, blitz oats to a powder for a couple of seconds because it makes the feel extra cake-y.
- Microwave on excessive for 90 seconds (or switch into an oven-proof dish and cook dinner within the oven for quarter-hour on 180C/ 350F/gasoline mark 4).
- Tip the cake out onto a plate, high with further yoghurt and revel in immediately.
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Toffee baked oats (serves 1, vegan and gluten free)
282 energy
Substances
- 5 tbsp (round 40g) gluten free porridge oats
- 2 tbsp plain soya or coconut yoghurt + further to serve
- 1 tbsp chopped dates
- 1 tsp brown sugar/ coconut sugar or maple syrup
- 1/3 tsp baking powder
- Squeeze lemon juice
Methodology
- Put every little thing right into a small mug and blend nicely ensuring all of the oats are mixed from the underside of the mug. For those who’ve obtained a blender, blitz oats to a powder for a couple of seconds because it makes the feel extra cake-y.
- Microwave on excessive for 90 seconds (or switch into an oven-proof dish and cook dinner within the oven for quarter-hour on 180C/ 350F/gasoline mark 4).
- Tip the cake out onto a plate, high with further yoghurt and revel in immediately.
For tons extra scrumptious meals inspiration, go to our recipe page.
