10 Healthy Smoothie Recipes For A Nutrient-Packed Meal

mbg’s perfect green smoothie recipe includes darkish leafy greens for antioxidants, fruit for sweetness, protein, and wholesome fat to maintain you full. Plus, a secret ingredient to take your smoothie to the subsequent stage is mindbodygreen’s organic veggies+ powder. It is a good way so as to add veggies to your mix if you haven’t any readily available (or simply do not just like the style of kale and spinach in your smoothie). Plus, this tasty greens powder incorporates hard-to-find sea veggies, digestive enzymes, antioxidants, prebiotic fiber, and so many extra powerhouse vitamins to assist assist your immune system and encourage nutrient absorption.*

This breakfast smoothie was developed by integrative drugs physician Taz Bhatia, M.D., who depends on the mix of components (like fibrous fruit, anti-inflammatory flaxseeds, and antioxidant-rich leafy greens, to assist handle hormonal imbalance.)* She additionally provides collagen powder to assist intestine and digestive well being.*

“Let’s face it: We’re not getting sufficient veggies in our diets lately,” chef and recipe developer Danielle Shine says, which is strictly why she created this organic veggies+ green smoothie, which mixes greens powder with uncooked zucchini and avocado, amongst different pure components, like dates for sweetness and mint leaves for his or her vibrant, refreshing taste. 

This tropical smoothie bowl combines frozen tropical fruits, like pineapple and mango, with coconut water for a cool, refreshing chew, and yogurt for a wholesome dose of probiotics. 

This ginger and peach smoothie offers potassium and magnesium from the frozen bananas, omega-3 fatty acids from the flaxseeds, and seasonal sweetness from the peaches. For anybody with an intense candy tooth, add extra dates or honey. 

Mint chocolate chip ice cream will be refreshing, however in some instances, it may well style grainy and synthetic. Keep away from the frustration of the latter by making your personal mint chocolate smoothie at residence. This concoction combines spinach, mint leaves, and the sea veggie chlorella with wealthy cacao nibs for a better-for-you tackle the “dessert.”