Cinnamon is my absolute favourite spice; it’s my go-to candle scent, my favourite taste of gum and it’s usually the most important spice container in my spice cupboard. Cinnamon comes from the interior bark of assorted species of Cinnamomum timber. Ceylon cinnamon is named “true cinnamon” however the cinnamon that we purchase on the grocery retailer is sort of all the time Cassia cinnamon. The interior bark of the tree is dried till it curls up into rolls often called “quills,” that are offered as cinnamon sticks. It will also be floor into powder or made into an extract.
Cinnamon is widespread in lots of breakfast sweets, resembling French toast and cinnamon rolls. After all, it’s additionally the important thing ingredient in lots of desserts, resembling snickerdoodle cookies, apple pie and rice pudding. Nonetheless, cinnamon could also be utilized in many savory dishes too, like Moroccan stew or vegetable curry. Retailer cinnamon away from warmth and daylight for 2 to 3 years. Cinnamon is excessive in antioxidants, which defend the physique from free radicals that may trigger most cancers and different well being considerations. Some research have proven that cinnamon might have anti-inflammatory properties, in addition to blood sugar-lowering properties. Nonetheless, it’s unclear as to the kind of cinnamon that could be helpful. Research finished don’t help the usage of cinnamon to deal with any well being issues. Merely benefit from the delectable style of cinnamon in quite a lot of meals!
1 (12 oz.) can evaporated skim milk
¼ cup packed brown sugar
1 ½ teaspoons vanilla extract
1 teaspoon floor cinnamon
1 massive loaf French bread, minimize into 1-inch cubes
¼ cup packed brown sugar
½ teaspoon floor cinnamon
¼ cup (1/2 stick) margarine, diced
Wash palms with cleaning soap and water. Preheat oven to 375°F. Evenly grease a 13×9-inch baking dish with nonstick cooking spray. In a big bowl, whisk the eggs, milk, brown sugar, vanilla and cinnamon. Add bread cubes and stir till bread is totally coated. Unfold into baking dish. In a small bowl, stir brown sugar, cinnamon and salt for the topping. Sprinkle over the bread combination. Dot with diced margarine. Bake for 25-Half-hour till barely browned and inner temperature reads a minimum of 160°F with a meals thermometer. Could serve topped with powdered sugar, berries, syrup or yogurt.
Vitamin Details (per serving): 280 energy, 5 grams fats, 530 milligrams sodium, 44 grams carbohydrate, 2 grams fiber, 12 grams protein
Nationwide Middle for Complementary and Integrative Well being. https://www.nccih.nih.gov/health/cinnamon
Smith is diet and wellness educator for the College of Illinois Extension, McLean County. Contact her at 309-663-8306.
