Should you thought flaxseeds existed simply to throw on multigrain bread, or to get caught in your enamel, you would possibly wish to know they could be a nice substitute for masa harina, too. The flavour profile could also be considerably bitter, and fully lack the citrus qualities of nixtamalized masa harina, however flaxseeds greater than make up for that with a spread of attainable well being advantages.
In reality, in line with Medical Information Immediately, flaxseeds are sometimes thought-about a “functional food,” famous for being helpful to your physique. Some research have discovered that flaxseeds have vital deposits of antioxidants, too, that will assist fend off coronary heart illness, they usually comprise Omega-3s, which have been recognized for combating some kinds of most cancers cells. They’re additionally wealthy in fiber to help in digestion.
Extra amusingly, if in case you have some leftover after making flax tortillas, you’ll be able to even get to work on flax dashboards and clothes (per Agricultural Marketing Resource Center)! When substituting for masa harina, you may wish to use floor flaxseed and, per Bake It With Love, combine a 1/2-tablespoon of it with 2 tablespoons of water to make use of it as a alternative.