In an interview with The Chalkboard, the Duchess of Sussex talks about an energetic and antioxidant beverage that she sips each morning—a blueberry smoothie. Women, to your blender!
What’s in Meghan Markle’s detox smoothie?
Substances
- Protein powder
- Half a cup of frozen blueberries
- 1 teaspoon of cinnamon
- A handful of chia seeds
- Half a cup of almond milk
- Half a cup of coconut water
Preparation
It is tremendous simple—mix all of it collectively and revel in this cool drink for breakfast.
Learn extra
⋙ Try Naomi Osaka’s post-workout smoothie recipe
⋙ Fruit juice kefir: The healthy and delicious alternative to soft drinks
⋙ Healthiest drink options for breakfast
What are the advantages of Meghan Markle’s detox smoothie?
You’ll be able to belief Meghan Markle who, earlier than marrying Prince Harry, ran a weblog known as The Tig the place she shared her recipes and well being suggestions. However what are the advantages of her detox smoothie? Listed below are the solutions.
- Protein powder offers your physique a lift of power.
- Blueberries are filled with antioxidants. As a bonus, they’re low in energy however excessive in water and fibre.
- Cinnamon is a pure anti-viral agent and aids digestion.
- Chia seeds are perfect for filling up on fibre and omega 3.
- Almond milk is filled with vitamin E. It’s also low in carbohydrates and helps regulate blood sugar ranges.
- Coconut water is a robust pure drainer and is wealthy in calcium, potassium, iron and magnesium.
Sure, this smoothie has all of it!
