Many celebrities comply with a specially-curated diet that not solely helps them lose or gain weight for a particular role, but additionally ensures that each one their dietary wants are met. Typically, celebrities themselves share particulars of their diets with their followers on social media, whereas many different occasions their nutritionists achieve this.
In an identical vein, movie star nutritionist Munmun Ganeriwal lately took to Instagram to share “one recipe that’s simply probably the most favourite of considered one of my actor consumer.”
Nonetheless, with out revealing anything, she added: “To know who she is, try its recipe in my ebook, Yuktahaar: The Belly And Brain Diet in chapter 10.”
To seek out out who the “actor consumer” is, we did all of the digging — for you.
In accordance with Ganeriwal’s ebook, it’s Tamil actor Nayanthara who loves the recipe for the coconut smoothie. “Nayanthara fell in love with this drink the primary time I launched it in her meal plan. That is considered one of her go-to breakfast/night meal choices,” Ganeriwal wrote within the ebook.
Do you additionally wish to attempt it? Right here’s methods to make it.
Substances
2 cups – Coconut water
1 cup – Tender coconut
½ cup – Coconut milk
Sugar
Pinch- Cinnamon powder
Pinch – Cardamom powder
Methodology
*Add coconut water, tender coconut, coconut milk and sugar, as per style, in a blender jar.
*Mix effectively till clean and no lumps stay.
*Add a pinch every of cinnamon and cardamom powder, ice cubes (in case you like) and pour in a glass.
In accordance with Ganeriwal, conventional smoothies or drinks from totally different areas of India have been consumed as breakfast to remain cool and hydrated throughout summer time months. “I recommend you search for extra such recipes as a substitute of digging out fancy smoothie recipes on-line,” she stated within the ebook.
The smoothie just isn’t solely tasty, but additionally helps metabolise fat, strengthen immunity, keep a wholesome intestine, and can also be wealthy in fibre.
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