The wedding season is all about infinite buffets comprising delicious dishes and decadent desserts. As such, it turns into tough to cease oneself, and we regularly find yourself (over)indulging in these meals — one thing that isn’t the perfect factor for our digestion.
It’s vital to be aware of your consuming practices in order that it doesn’t mess together with your digestion and end in undesirable weight gain. To take pleasure in these scrumptious meals and maintain your well being on the similar time, you should observe some easy suggestions, as shared by Ayurvedic expert Dr Dixa Bhavsar.
Taking to Instagram, Dr Bhavsar listed a number of methods to outlive the marriage season with out messing together with your digestion and placing on weight. Have a look.
Comply with these tricks to preserve your well being in examine
*In response to the knowledgeable, hydration is the important thing to wholesome digestion. “Drink warm water or water boiled with dry ginger powder all through the day,” she mentioned.
*An age-old treatment, having lemon and honey with lukewarm water each morning is usually recommended to maintain your abdomen completely satisfied and wholesome.
*To maintain your weight in examine, Dr Bhavsar really useful, “all the time have raw food (salads) and soups earlier than the primary course”.
*One other helpful tip is to take smaller plates whereas consuming at a marriage. “No matter you eat, be sure to eat it slowly and chew correctly.”
*And if you are at it, don’t let guilt overpower you. “Eat with gratitude, not guilt. Depend your blessings, not energy,” the knowledgeable mentioned.